tag:blogger.com,1999:blog-82267237410210750522024-02-19T08:07:55.481-08:00Health and Wellness!!!Health Is Wealth
There is no better life without a good health. Health is the most important thing for a better life but still always neglected. People rather prefer to run after wealth and other material things than their own health.
This blog is about good nutritional food and awareness on the consequences in one's life due to lack of good nutrition !!!Unknownnoreply@blogger.comBlogger27125tag:blogger.com,1999:blog-8226723741021075052.post-91852111421311210482010-05-20T02:48:00.000-07:002010-05-20T11:14:24.463-07:00ITS ME...my Journey with Herbalife!!!<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">To my surprise, from my dear ones whom I know for sometime I received some query about the meals that I’ve been taking as part of my shapework plan…</div><br />
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Basically I was'nt a person who was idle at home.But I was always on the over-weight side.<br />
You know,people always comes with lots of advices when we are in a confused state.<br />
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People have told my parents that it is due to lack of physical exercise, I was putting on weight.<br />
However my parents would tell them that I was an active Badminton player,and have even won the Kerala Championship in 2001 as well as been the Runner up in 2002.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKOh3MoPZKAA731A2MaDtT4kE4cBvp9qyRR_zg1OEjXTAtOY3wz_oHlInYujhMCobPfpn1ADbS9tX9ZO-HA-RaMQSFnmPFzTJ1zFUL8EIXvniE7GOe-20bIssId_9hLw2R-LO3ZeEE6s0/s1600/Badminton.jpg" imageanchor="1" style="cssfloat: left; margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKOh3MoPZKAA731A2MaDtT4kE4cBvp9qyRR_zg1OEjXTAtOY3wz_oHlInYujhMCobPfpn1ADbS9tX9ZO-HA-RaMQSFnmPFzTJ1zFUL8EIXvniE7GOe-20bIssId_9hLw2R-LO3ZeEE6s0/s400/Badminton.jpg" width="400" wt="true" /></a></div><div class="separator" style="clear: both; text-align: center;">My Kollam badminton Team!!!</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Then they used to conclude , it could be due to hormonal problems (thyroid ) or hereditry for the reason of my over-weight.</div><div class="separator" style="clear: both; text-align: center;"><br />
</div>In spite of those conclusion they never used to shy away from giving various suggestions /advices.<br />
1)Replacing my morning tea with a glass of bitter-gourd juice and snake gourd juice<br />
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<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">2) Honey with lime in lukewarm water.<br />
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3) GM diet.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">4) Joining health-care centre, which guaranteed inch and weight loss.</div><br />
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Currently, I don’t see any reason for shying away & feel lot more confident<br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">and comfortable writing now, I guess there’s no harm to share aeh?</div><br />
Well, we’re on the same page friends, u’re not alone!! :-)<br />
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On Sept 06, 2008 at the age of 23 when I got married, i was weighing 71.5kg & waist size was 36 inches...!!! Since adolescent my body was on the heavier side.<br />
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<div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbi8DEbVu6MI6Z2_QFOE1xDe3205p1za-_M86N6XDdW5Rn_DUFbX73beGuNExuOBM7WnGKmRShj45LZL0UIfXH-m1Vrp8RVekoiqtRThxBwuRwL4ivddBTHXzXs4kJlTsXodqtDEbx4Ps/s1600/DSC_0053.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbi8DEbVu6MI6Z2_QFOE1xDe3205p1za-_M86N6XDdW5Rn_DUFbX73beGuNExuOBM7WnGKmRShj45LZL0UIfXH-m1Vrp8RVekoiqtRThxBwuRwL4ivddBTHXzXs4kJlTsXodqtDEbx4Ps/s640/DSC_0053.JPG" width="425" wt="true" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">That's me on my wedding day!!!</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><br />
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</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpNLA0qTRIk1l2IPCFKt8TmaZGQTLRL7iZilGcXNwd-xKasDY3jkX08KsGHxzsOeuITUVkZoC9i_tcFDkxtIrtIne-aqe_TXAyTwvJxagBjHIN4glrKA14Za7E79dozr7Ob0Yig4BxsaE/s1600/Picture+382.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpNLA0qTRIk1l2IPCFKt8TmaZGQTLRL7iZilGcXNwd-xKasDY3jkX08KsGHxzsOeuITUVkZoC9i_tcFDkxtIrtIne-aqe_TXAyTwvJxagBjHIN4glrKA14Za7E79dozr7Ob0Yig4BxsaE/s400/Picture+382.jpg" width="400" wt="true" /></a></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">This is our engagement Snap.</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">Our Engagement was on July 14th,2008 and it was after that I joined V.... Slimming Centre and undergone two sections (one in the morning and another in the evening) for a month's time for weight reduction.I would never say 'slimming centre' is good or bad.</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">I would like to share our Wedding and Reception party snaps here,and you could see the result what I got from the Slimming Centres.</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE5Woy4JRuUBN0joO3nXPApwyzm2P1hLlVWZm1SHDpP7unNoOuuQEykj_0Nf2upmtV67gIJJKPw5KAdiQhPdSWLgLLyjtzgnWCUKPfqbJZlVFnz2m2ruR9Hj_1uvEwSuc9bfhEuD0wMTw/s1600/DSC_0154.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE5Woy4JRuUBN0joO3nXPApwyzm2P1hLlVWZm1SHDpP7unNoOuuQEykj_0Nf2upmtV67gIJJKPw5KAdiQhPdSWLgLLyjtzgnWCUKPfqbJZlVFnz2m2ruR9Hj_1uvEwSuc9bfhEuD0wMTw/s640/DSC_0154.JPG" width="426" wt="true" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg94m2NySVyiTVPvxka8tpoCh_SI8PEjARarguDXVcw03YCOdvDqCjwW5PwMeya6bugjeWV6ZGpvTQKDVzGB18_P-dNFMTOET-kJ0cePKjOvVNlfPjvz-YcD-iU3VZvm2PpHTmL5xNfKts/s1600/V+(2).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg94m2NySVyiTVPvxka8tpoCh_SI8PEjARarguDXVcw03YCOdvDqCjwW5PwMeya6bugjeWV6ZGpvTQKDVzGB18_P-dNFMTOET-kJ0cePKjOvVNlfPjvz-YcD-iU3VZvm2PpHTmL5xNfKts/s400/V+(2).JPG" width="400" wt="true" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrb3ravVkpQ9kag4UEw4JqSqbrhTmt-QWwpgxOYYtKL9ONjmSuXUrQaT3QkbxymMwu4wE5Wue6G7lF5HNJMEYjCzx6W1lCjL-kInq1AtScYgbtaXC6529zYfeZWw_ztUiuFtvT_OcPrWU/s1600/V+(16).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrb3ravVkpQ9kag4UEw4JqSqbrhTmt-QWwpgxOYYtKL9ONjmSuXUrQaT3QkbxymMwu4wE5Wue6G7lF5HNJMEYjCzx6W1lCjL-kInq1AtScYgbtaXC6529zYfeZWw_ztUiuFtvT_OcPrWU/s400/V+(16).JPG" width="266" wt="true" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVJJsONafDmjELX9Nm5tfZJ1XMZb6-lMehKnBlgfvspluamdD9qreFadaH8ahR5WjEtIC3q13DAaYxbMBzuix0MmoJO9uYfLJkzGQjXylEaXSlS2sA4TVDpnV3mEAG9uVL8gSMF9SxONo/s1600/Me+(1).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVJJsONafDmjELX9Nm5tfZJ1XMZb6-lMehKnBlgfvspluamdD9qreFadaH8ahR5WjEtIC3q13DAaYxbMBzuix0MmoJO9uYfLJkzGQjXylEaXSlS2sA4TVDpnV3mEAG9uVL8gSMF9SxONo/s400/Me+(1).JPG" width="266" wt="true" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVtWvdUXuT_kxFlWqnQEDfJCoPruQOOvJmuOjYgE-6ha-eVdZe5GXhlr6_60i-yVVIvkNcZgwTb2UYv1oh25gOUvWtX7ZORO_Dh_O_-Xa_KiHGeNSbI96JT_JChTKbDSM9beJ6xlF-TrU/s1600/Me+(4).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVtWvdUXuT_kxFlWqnQEDfJCoPruQOOvJmuOjYgE-6ha-eVdZe5GXhlr6_60i-yVVIvkNcZgwTb2UYv1oh25gOUvWtX7ZORO_Dh_O_-Xa_KiHGeNSbI96JT_JChTKbDSM9beJ6xlF-TrU/s400/Me+(4).JPG" width="266" wt="true" /></a></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">Reception Snaps!!!</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">It was in April 2009 , my husband introduced me to product called "Herbalife" by saying a Nutritional Breakfast to Break fat .... A Nutritional health drink comprising of essential vitamins minerals , soyprotien, carbohydrates</div><br />
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My response was "Are you Crazy"??? No not again !!!! <br />
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I had absolutely no faith on any product with which i could lose weight and be healthy . However just to please my husband, agreed for a final attempt to lose weight...<br />
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<strong><span style="color: #cc0000;">He also explained to me that for a healthy living , a balance of 70% diet and 30% physical excercise is required</span>.</strong><br />
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Well my diet plan was quite simple... As i was told i only replaced my breakfast with the nutritional shake mix, and continued with my normal lunch & dinner.... <br />
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For physical excercise after marriage, I could not continue my 'Badminton ' practice ... However started walking for 10 mins( 300mts) daily to the bus-stop and used stairs to reach my office.<br />
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By June 2009 , i could see a incredible change in me... My weight had reduced to 63 Kg & waist was reduced to 30". I am thankful to my husband and HERBALIFE. <br />
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I still enjoy delights like, chicken ,ice-cream & chocolate but along with HERBALIFE.<br />
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I Love Herbalife as it brought a healthy living in me & my dear n near ones.<br />
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Do check out the wonderful results!!! <br />
<div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1jP4hhnm_iwHqpf3XGXXU3r7IsfR72r5qbY631SS0bQRQPhqcKTHFGggK8TvgIHzXA5Qx6WGZahUJ-X70asIg09fWOHn0DnjB4daePHSoz59t4QIxOUMCNM8tknWO6XylcG5I_EWKjVs/s1600/DSC02254.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1jP4hhnm_iwHqpf3XGXXU3r7IsfR72r5qbY631SS0bQRQPhqcKTHFGggK8TvgIHzXA5Qx6WGZahUJ-X70asIg09fWOHn0DnjB4daePHSoz59t4QIxOUMCNM8tknWO6XylcG5I_EWKjVs/s640/DSC02254.JPG" width="480" wt="true" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKZXimhNp84QnteqlEBvVZEbOSg4GL3krYeNzIOw9vMjnWIQeJPgc6uRpwxJAvdg4fbNgulQ4q_BECSGhE00PjlJ9eqXawTioHaGevqfIqsfeJg9mg27oXyBjxfSr-rtobswqx0qfT5A8/s1600/DSC04281.JPG" imageanchor="1" style="cssfloat: left; margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKZXimhNp84QnteqlEBvVZEbOSg4GL3krYeNzIOw9vMjnWIQeJPgc6uRpwxJAvdg4fbNgulQ4q_BECSGhE00PjlJ9eqXawTioHaGevqfIqsfeJg9mg27oXyBjxfSr-rtobswqx0qfT5A8/s400/DSC04281.JPG" width="400" wt="true" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixOvG4KONa2GbutHqqyBltI7b15yRYBeapJrl0bvH3esMyrYm605nVcnV0sppU_mOSfq7ZWX2Y4TRt0DyucXaGTM5c3jDn37xTScn5koaO4JHmTTHfuHG2wNQjHOlN0XoxeMA8ou7aKO4/s1600/DSC03646.JPG" imageanchor="1" style="cssfloat: left; margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixOvG4KONa2GbutHqqyBltI7b15yRYBeapJrl0bvH3esMyrYm605nVcnV0sppU_mOSfq7ZWX2Y4TRt0DyucXaGTM5c3jDn37xTScn5koaO4JHmTTHfuHG2wNQjHOlN0XoxeMA8ou7aKO4/s400/DSC03646.JPG" width="400" wt="true" /></a></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAu3bFNGvhdMY07WS5HMyI2b2f7FlX0ldffHZipNqnBkt0akMJfb6mxSSZQhFFlw09SOKqXD_Jx2joZe6ATzGZZktNxatOi6la22IwEv5NlGjIuOwlChh18RZav2ctnXmJ-bZQJClD1Oc/s1600/0+(37).JPG" imageanchor="1" style="cssfloat: left; margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAu3bFNGvhdMY07WS5HMyI2b2f7FlX0ldffHZipNqnBkt0akMJfb6mxSSZQhFFlw09SOKqXD_Jx2joZe6ATzGZZktNxatOi6la22IwEv5NlGjIuOwlChh18RZav2ctnXmJ-bZQJClD1Oc/s400/0+(37).JPG" width="400" wt="true" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiab7TF-oOe-LcKKlR1Nj7cmaoexGSQxE-T1DJvsF4mAfuAxuZFIdF31A5RP9f4irGIJpSRUT2yQ7F20B13ngNHFS0cs-X-FERTZyn7-YDxYvQQsXZzSJVR0Ty6kSfGqEhrGMSLHWPYK2Q/s1600/DSC02780.JPG" imageanchor="1" style="cssfloat: left; margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiab7TF-oOe-LcKKlR1Nj7cmaoexGSQxE-T1DJvsF4mAfuAxuZFIdF31A5RP9f4irGIJpSRUT2yQ7F20B13ngNHFS0cs-X-FERTZyn7-YDxYvQQsXZzSJVR0Ty6kSfGqEhrGMSLHWPYK2Q/s400/DSC02780.JPG" width="400" wt="true" /></a></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihic9RDCKiGSkOtWT1K9CfiiFY0Fy3HyAIesQpMMDyQnIZg2nEvBPjht_oCdpwqpue_l6nd2yH_k2JhK37f2Y5NmBAptqu_mi1djz0eJWcnhck2t3L4bgZrmqXsHs4CVOT_uBQJUfNj9I/s1600/DSC02043.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" gu="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihic9RDCKiGSkOtWT1K9CfiiFY0Fy3HyAIesQpMMDyQnIZg2nEvBPjht_oCdpwqpue_l6nd2yH_k2JhK37f2Y5NmBAptqu_mi1djz0eJWcnhck2t3L4bgZrmqXsHs4CVOT_uBQJUfNj9I/s320/DSC02043.JPG" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">Oou, Earlier I could never refuse people’s invitation for lunch /dinner, so do today...hahaha… </div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgenITIXCQI7SSY52KOPVQCRxS_XT703rE9upQi7fyK0-cfISOqmQ9lATDvOG9L3VlEupO-RLaaPP7c7AP2Fc-IOnIzfY7k9G8iMy1GObuok9TpSCbxXMNAt6VOSroQumzapKa-aiMoKwA/s1600/Album+(114).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" gu="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgenITIXCQI7SSY52KOPVQCRxS_XT703rE9upQi7fyK0-cfISOqmQ9lATDvOG9L3VlEupO-RLaaPP7c7AP2Fc-IOnIzfY7k9G8iMy1GObuok9TpSCbxXMNAt6VOSroQumzapKa-aiMoKwA/s320/Album+(114).JPG" /></a></div><br />
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However today my body is completly regulated by HEBALIFE , which fixes the wrong food consumed by me!!! <br />
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<span style="color: red;"><strong>By using Herbalife, we lose weight by burning FAT unlike breaking muscle mass.</strong></span><br />
As mentioned in the beginning , people come with lot of advices/suggestions in order to lose weight. That results only in confusion.. 0 - 0<br />
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I'm certain that by now you must be quite excited by seeing the wonderful change in me.<br />
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<strong>Thanks to Almighty and hubby for introducing me to this wonderful Nutrition called HERBALIFE!!! </strong><br />
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<em><span style="color: #38761d;"><span style="color: purple;">Its the association of these wonderful people like Dr.Anoop Mishra (Padmashree Award Winner and twice B.C.Roy Award winner),Saina Nehwal (Indian Brand Ambassador-Badminton Champion), LA Galaxy Team ( David Beckham and his entire Team members) with Herbalife has given us the courage to have the initial trust in the No.1 Nutrition Company, "HERBALIFE", which is present in 73 countries world-wide now</span>.</span></em>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-8226723741021075052.post-55962465563733081432009-12-11T01:15:00.001-08:002009-12-11T01:15:48.633-08:00COMMITTMENT TO ONESELF!!!Many times we tend to blame everything else, other than ourselves when we don't have success. Before you even start your Herbalife weight loss program, make yourself a commitment that you will stick with it, and take the program correctly until you reach your desired weight. Take responsibility for your own success. The Herbalife diet has worked for millions. Why not you?Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8226723741021075052.post-79811269984532327662009-11-22T20:04:00.000-08:002009-11-23T00:42:56.641-08:00Its YOU...who should be motivated!!!<strong><span style="color: red; font-size: large;">You've Got to Stay Motivated </span></strong><br />
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<strong><span style="color: blue;">When you are trying to lose weight, <span style="color: red;">you may choose between </span></span></strong><br />
<strong><span style="color: blue;"><span style="color: red;">1) Physical excercise </span></span></strong><br />
<strong><span style="color: blue;"><span style="color: red;">2) Diet </span> or </span></strong><br />
<strong><span style="color: blue;">3) Healthy Food + excercise.</span></strong><br />
<strong><span style="color: blue;"></span></strong> <br />
<strong><span style="color: blue;">A healthy lifestyle is not a day's, month's, or even a year's practise.</span></strong> <br />
<br />
<strong><span style="color: blue;">Of course, there are barriers to a healthy lifestyle, and you must recognize them to overcome it. </span></strong><br />
<strong><span style="color: blue;"></span></strong> <br />
<strong><span style="color: red; font-size: large;">Alawys make smart choices while eating and drinking. </span></strong>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8226723741021075052.post-55110450331982211302009-11-22T20:02:00.000-08:002009-11-22T20:02:10.425-08:00Daily Weighing? No Way!<strong><span style="color: red; font-size: large;">Weighing yourself daily is one of the worst things you can do for yourself.</span></strong> <br />
<br />
<span style="color: blue;"><strong>It is not healthy for you to weigh yourself every day. </strong></span><br />
<span style="color: blue;"><strong></strong></span> <br />
<span style="color: blue;"><strong>The number on the scale is not the important part of your health or your quest for health. </strong></span><br />
<span style="color: blue;"><strong></strong></span> <br />
<span style="color: blue;"><strong><span style="color: red;">Your weight will fluctuate every day</span>, and because we become emotionally tied to our weight, the ups and downs of everyday weight fluctuations can become very stressful. </strong></span><br />
<span style="color: blue;"><strong></strong></span> <br />
<span style="color: blue;"><strong><span style="color: red;">Weigh yourself once a week.</span> </strong></span><br />
<span style="color: blue;"><strong></strong></span> <br />
<span style="color: blue;"><strong>Other than that, just stick with your healthy eating choices and workout routine.</strong></span> <br />
<span style="color: blue;"><strong></strong></span> <br />
<span style="color: blue;"><strong><span style="color: red; font-size: large;">The weight loss will be gradual, but it will come.</span> Now get off that scale! </strong></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8226723741021075052.post-15348657092426793092009-11-22T19:37:00.000-08:002009-11-22T19:37:47.701-08:00Why HERBALIFE...???First of all friends,I would like to share an important fact about HERBALIFE...its not a medicene ...its just a <br />
<br />
wonderful way that helps you to live a healthy life!!!<br />
<br />
<br />
Our environment is high with potentially toxic chemicals that can enter the body through the air we breathe and the food and water we consume. During the process of life itself the body produces toxic metabolic by-products that must be eliminated to maintain health and vitality.<br />
<br />
<br />
The well-nourished and healthy body normally eliminates these toxic wastes through the lungs, skin, kidneys and digestive system. Unfortunately, over time, as a result of stress and poor nutritional habits, including inadequate fiber intake, insufficient hydration and excessive intake of processed foods, the elimination process may be slowed and toxic accumulation can occur.<br />
<br />
Do you have these challenges?<br />
<br />
•Feelings of low energy<br />
<br />
Excess gas and bloating<br />
<br />
•General malaise and fatigue<br />
<br />
•Difficulty in weight loss<br />
<br />
•Poor digestion/bowel function<br />
<br />
•Headaches and irritability <br />
<br />
WHY HERBALIFE...??? <br />
<br />
The large intestine (colon) is the digestive system’s key organ of elimination. <br />
<br />
It plays a significant role in the absorption of fluids, electrolytes and certain essential vitamins. When colon function is impaired or sluggish, not only is its ability to excrete waste reduced, but the natural environment of friendly bacteria can become upset. This condition is called “dysbiosis” and if not corrected can result in digestive disfunction and other health challenges.<br />
<br />
Herbalife recognizes the important role nutrition plays in supporting the body’s ability to remove health-robbing toxins as well as in building and maintaining a healthy colon environment.<br />
<br />
Herbalife’s exclusive herbal-based formulas use only the highest quality ingredients and latest manufacturing technologies.<br />
<br />
Fasting is not recommended.<br />
<br />
These products contain no wheat, animal products, sugar, or artificial colorings, flavourings or preservatives. The tablets feature a unique water-based, protective coating for easy use and improved digestibility.<br />
<br />
Regular physical activity like brisk walking stimulates the circulatory system and metabolism and amplifies the body’s natural, self-cleansing action.Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8226723741021075052.post-34381383991483330102009-11-06T01:34:00.000-08:002009-11-08T08:54:44.507-08:00PROTEINS...!!!<div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoUuY8gG-Eriqcj7elvEHPZz4uxXua_g3hM6TRDxj6hpE2x9kuP8fV6hsDQmpiZQH4b8xQsfQwWdxfQoz88qbzxtEni4ttSywBb2DixiRcnh5Hav_S86JoXXTINmUVoxmCFJxeBZnV4rM/s1600-h/Proteins.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5400922362125251890" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoUuY8gG-Eriqcj7elvEHPZz4uxXua_g3hM6TRDxj6hpE2x9kuP8fV6hsDQmpiZQH4b8xQsfQwWdxfQoz88qbzxtEni4ttSywBb2DixiRcnh5Hav_S86JoXXTINmUVoxmCFJxeBZnV4rM/s320/Proteins.jpg" style="cursor: hand; display: block; height: 256px; margin: 0px auto 10px; text-align: center; width: 320px;" /></a><span style="color: #cc0000;"> </span><strong><span style="color: #cc0000;">PROTEINS</span><span style="color: #993399;"> is the most important nutrient that builds muscles and bones and <span style="color: #cc0000;">provides us energy</span>.</span></strong><br />
<span style="color: #993399;"><strong>Proteins can help with <span style="color: #cc0000;">weight-management</span> because it help us feel full and satisfied from our meals.It helps to lose weight.</strong></span><br />
<br />
<strong><span style="color: #ffcc33;"><span style="color: red;">For every extra KG of muscle,it helps to burn an extra 100 calories a day approximately</span>.</span></strong><br />
<span style="color: #993399;"><strong>Proteins are essential for <span style="color: #cc0000;">body immune system and creating enzymes</span>.</strong></span><br />
<span style="color: #993399;"><strong>The healthiest proteins are the <span style="color: #cc0000;">leanest</span>.This means that they have the least fat and calories.</strong></span><br />
<span style="color: #993399;"><strong>Good sources of protein include poultry,fish,whey protein,beans,etc.,.. </strong></span><br />
<span style="color: #993399;"><strong><span style="color: red;">Better choice of protein is plant protein like soy protein and whey protein</span>.</strong></span><br />
<strong><span style="color: #3333ff;">WOMEN'S IDEAL WEIGHT</span><span style="color: #3333ff;">!!!</span></strong><br />
Metric :- <span style="color: #cc0000;"><strong>45Kg. for every 150 cm. height + 0.85Kg for each additional 1cm. height</strong></span>.<br />
<strong><span style="color: #3333ff;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5400928257435367218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpjDsaF9Up7rPMy3pYYVW8kWAvSJbkHSRqdP8X8Tkh7oNnfczfpu1hOMHD-y19NKd6dQ_TaBsg5RyOC-VhzoKncm6xZxkBbRdWLZhJAdyx2GiWYnjiPsHe1rqgl4Yr2dEq3m0_P0aQ7wY/s320/bwstandards.jpg" style="cursor: hand; display: block; height: 320px; margin: 0px auto 10px; text-align: center; width: 244px;" />MEN'S IDEAL WEIGHT</span><span style="color: #3333ff;">!!!</span></strong><br />
Metric :- <strong><span style="color: #cc0000;">48KG. for every 150cm. height + 1Kg for every additional 1cm. height</span></strong>.<br />
<img alt="" border="0" id="BLOGGER_PHOTO_ID_5400928898819395394" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhph727iYQJv70p3q7hXLKqEy6IoNi_1THadhpYoQjBAMyCj6tkbXVVKH3B8qUMwjScbDcJgMJLq9sm567S0cPBx7ZOb7f_06LP2nw-budD1LOScfXQtpEdgoEWcF1cqSQSHnFx13-HLNI/s320/Height%2520Weight%2520Chart%2520for%2520Men.jpg" style="cursor: hand; display: block; height: 320px; margin: 0px auto 10px; text-align: center; width: 280px;" /><br />
Reference :- <a href="http://www.indoorclimbing.com/Protein_Requirement.html">http://www.indoorclimbing.com/Protein_Requirement.html</a><br />
</div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8226723741021075052.post-79186611924109197582009-11-05T23:50:00.000-08:002009-11-08T08:54:06.429-08:00DRINKING WATER IS ESSENTIAL FOR GOOD HEALTH!!!<div><div><div><div><div><div><div><span style="color: #ff6666;"><strong>DRINKING WATER IS ESSENTIAL FOR GOOD-HEALTH!!!</strong></span><br />
<br />
<div><div><div><span style="color: #3333ff;"><strong>The human body is made up of over 70% water.</strong></span><br />
</div><img alt="" border="0" id="BLOGGER_PHOTO_ID_5400908193582002354" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_FcWLWCYFBOlV3jaovoe4N-ACh5Y8SDweKat3N3XUnGKli9hWf-8YZaMxtvkW7HHgGm4S1fsxb_yFp-CzYTl2p9vl8YEmsXjqp7aLOl37BP15nwafD1hzDz-gjlxXPeWzhrUI7_RXGxk/s320/water-benefits-to-human-body.jpg" style="cursor: hand; display: block; height: 320px; margin: 0px auto 10px; text-align: center; width: 253px;" /><br />
<div><span style="color: #3333ff;"><strong>Proper digestion and nutrient absorption depends on a healthy intake of water.</strong></span><span style="color: #3333ff;"><strong>Our energy level is greatly affected without correct quantity of water.</strong></span><br />
</div></div><br />
<div><span style="color: #3333ff;"><strong>An healthy intake of water helps metabolize and shed stored fat...resulting in more energy and less fat.</strong></span><br />
</div></div><br />
<div><br />
</div><div></div><div><strong><span style="color: #3333ff;">The water plays an important role in our body :-</span></strong><br />
</div><br />
<div><strong><span style="color: red;">---Carry nutrients</span><span style="color: red;"> to oxygen to cells in the body.</span></strong><br />
</div><span style="color: red;"><br />
</span><br />
<div><strong><span style="color: red;">---Means of flushing out toxins,and preventing us from diseases.Release wastes out of our body.</span></strong><br />
</div><span style="color: red;"><br />
</span><br />
<div><strong><span style="color: red;">---Regulate our body temperature.</span></strong><br />
</div><span style="color: red;"><br />
</span><br />
<div><strong><span style="color: red;">---Improve our metabolism.</span></strong><br />
</div><span style="color: red;"><br />
</span><br />
<div><strong><span style="color: red;">---Protect and cushion our internal organs and joints.</span></strong><br />
</div><br />
<br />
<div><strong><span style="color: #3333ff;"></span></strong><br />
</div><img alt="" border="0" id="BLOGGER_PHOTO_ID_5400907259253280290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYh1uoYV6sTdhEk9Wzr8n0AGy0qd2Fj-GFF976p5oiLhUW0yOJ2iDqiNZOHeLBp1gRcDNeZAhs246wz8kEBi6VWma9NLaVLih5H8ifALywxBMQt66Y075xE8TOgZYDZiqtNEb_9sQsUwg/s320/D.bmp" style="cursor: hand; display: block; height: 320px; margin: 0px auto 10px; text-align: center; width: 249px;" /><br />
<div><br />
<span style="color: #3333ff;"><strong>The Quality of water is equally as important as the amount.</strong></span><br />
</div><strong><span style="color: red;">HOW MUCH WATER DO WE NEED TO DRINK???</span></strong><br />
<span style="color: #3333ff;"><strong>A good estimate is to take the body weight in pounds and divide that number in half.</strong></span><br />
<strong><span style="color: #3333ff;"><span style="color: #ff6666;">Refer :-</span> <a href="http://www.manuelsweb.com/kg_lbs.htm"><span style="color: #cc33cc;">http://www.manuelsweb.com/kg_lbs.htm</span></a></span></strong><br />
<br />
<span style="color: #3333ff;"><strong>1) When we excercise, we must drink another eight ounces of water for every 20 minutes we are active.</strong></span><br />
<div><br />
<span style="color: #3333ff;"><strong>2) If we drink alcohol, we should drink atleast an equal amount of water.</strong></span><br />
</div><br />
<div><span style="color: #3333ff;"><strong>3)When we are travelling by air, it is good to drink 8ounces of water every hour on board.</strong></span><br />
<br />
</div><div><span style="color: #3333ff;"><strong></strong></span><br />
</div><div><span style="color: #3333ff;"><strong>4)If we are to live in an aird climate,we should add another two servings per day.</strong></span><br />
</div><div><span style="color: red;"><strong></strong></span><br />
</div><div><span style="color: red;"><strong>DRINK ENOUGH WATER!!!</strong></span><br />
</div><br />
<div><strong><span style="color: #6633ff;">It may be dificult to drink enough water on a busy day.</span></strong><br />
</div><br />
<div></div><img alt="" border="0" id="BLOGGER_PHOTO_ID_5400916940375493042" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigcFLNt57sO24I0TUOATWXrpOBQBNYS0xeJmq-lbvIPTBXZXH8GSQmec_On87_GNnqrlyngi7SwCARGYVknIxRfzngGZd3RZ1NHmT4oNvwkm8BXm06ucodEZZfwK0PkPhilQ057x6U3RM/s320/reusing-plastic-bottle_Full.jpg" style="cursor: hand; display: block; height: 320px; margin: 0px auto 10px; text-align: center; width: 215px;" /><br />
<div><strong><span style="color: #6633ff;">Let's make sure that we have water handy at all times,by keeping a bottle of water with us even when we are working,travelling or excercising.Its good to add a bit of lime/lemon for a touch of flavour.<img alt="" border="0" id="BLOGGER_PHOTO_ID_5400942790825198946" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1KtcjIiY9VI0I0Zsoe0NJkLPPFHG9FywE_2sZwqpslk1V-B2U-uPP0VBH9xjdIYWOKsv3USE1KVPu7xSL86QLBiPn5VTwHuF_Rw_m_P0U_5MeXK6EGDy-bBmpfAxgQ65U7Pn8sN8gWkk/s320/dcp_2942.jpg" style="cursor: hand; display: block; height: 212px; margin: 0px auto 10px; text-align: center; width: 320px;" /></span></strong><br />
</div><br />
<div><strong><span style="color: #ff6666;">CONSQUENCES....</span></strong><br />
</div><br />
<strong><span style="color: #6633ff;">Till now,we've been discussing the importance of water in our day-to-day lives.</span></strong><br />
<strong><span style="color: #6633ff;">Now let's have a look as what will be the consequences if the intake of water is not proper.</span></strong><br />
<br />
<strong><span style="color: #ff6666;">---Headache / Migraine (As 75% of the brain is composed of water).<img alt="" border="0" id="BLOGGER_PHOTO_ID_5400930071413578738" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim1mBBu0W4yNSkzJgikbWIr5Zvu8mOLcedoIBUHdZw_dlYoPOZVc3daJAyyyjKoMZKcZfUTTl8NIEU6BCZZrIrRBt20TiC4hhh6hdOtoyfqvVfeJNSOvk_PqpY6nc65tEVdK97JSakZow/s320/Headaches.jpg" style="cursor: hand; display: block; height: 270px; margin: 0px auto 10px; text-align: center; width: 322px;" /></span></strong><br />
<br />
<div><strong><span style="color: #ff6666;">---Constipation.</span></strong><br />
</div><img alt="" border="0" id="BLOGGER_PHOTO_ID_5400931443025170146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8krOJ-ToXFQr1B2GiGgaXEsghondWIcfSFWIUkIHw2IIe301NH_eVNY_1_LAkE4mNlbRWAaGs_HBUNoorgiBrN16SWelM_ajcV8yZ4RhFtRsXkNsFQLCgbLavhpzgiSG55i_qCTNnCZg/s320/constipation.jpg" style="cursor: hand; display: block; height: 225px; margin: 0px auto 10px; text-align: center; width: 180px;" /><br />
<div><strong><span style="color: #ff6666;">---Fatigue.</span></strong><br />
</div><img alt="" border="0" id="BLOGGER_PHOTO_ID_5400934251656134898" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdToK2kvHTGcSZEBsgW83fOVzbXBKbYGYRXidg34prbFIdtbd9lflXBXGa_VhLjelntgPfwuGhgOXj0gTb0te-3rBbf07EndgXXAiFYLxsYhywPRreGnn95zWvqiV7Q4fph0BYxeNv3fA/s320/fatigue.jpg" style="cursor: hand; display: block; height: 320px; margin: 0px auto 10px; text-align: center; width: 229px;" /><br />
<div><strong><span style="color: #ff6666;">---Dry mouth / Dry Skin</span></strong><br />
</div><br />
<div><strong><span style="color: #ff6666;">---Dizziness.<img alt="" border="0" id="BLOGGER_PHOTO_ID_5400938266174049650" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-g-DKKtmkRBPDAEU6EKVD2IsQ56teP_-ylQKn5sVy_908ZfvWcImhKxdfPVBUFpWhSrKL5nQu5YjwBhzIqzCy5Sjq4pos0KvpmhLnsquI8Ipm209UxRbgCtrs1-xWJdTNOjKFQJGD8V8/s320/dizziness.jpg" style="cursor: hand; display: block; height: 320px; margin: 0px auto 10px; text-align: center; width: 320px;" /></span></strong><br />
</div><br />
<br />
<div><strong><span style="color: #ff6666;">---Muscle cramps.<img alt="" border="0" id="BLOGGER_PHOTO_ID_5400936542840208338" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuVy4PVLwM3slPq9M4sPK_eqUzfzsh-2Eo4p4HgADMZDgdOtCp4EDknWMA2KmKiRg97aMMFPeQKftC3PQY7giGBBpi6Cv9LVlbq6VRoz87dHeqde5z8yRDx6Mb8BtjU6Hr7CCD60Wq7dQ/s320/Muscle_Cramp.jpg" style="cursor: hand; display: block; height: 192px; margin: 0px auto 10px; text-align: center; width: 320px;" /></span></strong><br />
</div><br />
<div><strong><span style="color: #ff6666;">---Kidney problems.<img alt="" border="0" id="BLOGGER_PHOTO_ID_5400935170581422514" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGn3IX1G4H_-eMm3k-avOhyphenhyphenjvlYbpApf-4-1eISZxRtQ-5sXVEnzMMoU2ZSRPSwHhgqoaYcfnRT05TDIKmxMKqPqq7FHx0kWj7REr3c4Q1RsP6trAjVyr7X2dPhM8FQoWL-exMcITwSx0/s320/kidney2a.gif" style="cursor: hand; display: block; height: 224px; margin: 0px auto 10px; text-align: center; width: 290px;" /></span></strong><br />
</div></div></div></div></div></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8226723741021075052.post-405559229693852882009-11-05T08:45:00.001-08:002009-11-08T08:54:06.432-08:00NUTRITIONAL SHAKE MIX!!!<strong><span style="color: #6600cc;">NUTRIONAL SHAKE MIX!!!</span></strong> <br />
<div><div><img alt="" border="0" id="BLOGGER_PHOTO_ID_5400668010287762994" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0HqZ7dNGRi-gQlT3KbzpzUhaWCUZyBdai4gsIawSfblWGEe0DV-3j1P8__sdnR7QB76swFoyZCVsue8Pb7zv-meeAtgDkkBUwX89KZCgQvZ6JbLkXj2uoBw9GBHtFAfHZ16v1JkR5ows/s320/412Qu2Ghb2L.jpg" style="cursor: hand; display: block; height: 320px; margin: 0px auto 10px; text-align: center; width: 320px;" /><br />
<div><strong><span style="color: red;">SHAKE MIX : </span><span style="color: #3333ff;">Shake is a delicious healthy meal that provides an ideal balance of protein and nutrition to help satisfy your hunger and giveyou lasting energy. Each shake is packed with 19 vitamins andminerals, herbs, antioxidants and fiber. Formula 1 powder has only 90 calories, and when mixed with 8 ounces of non fat milk Formula1 shake has only 180 calories. Enjoy as a healthy breakfast, lunch or dinner for your good health and effective weight management.</span></strong><br />
</div><img alt="" border="0" id="BLOGGER_PHOTO_ID_5400667902453601522" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0Z0PKKRW0fQO60IPMRzytTXKeQ1eS-evF0e1I0vy_O-rYhOOOfUmHPeYSwQk-cqgZDcSKDOs29vI9yrDS7GgrmciGeekc0tWYr7C9jgl_V0-TzWRYTCaam5GHLkXoHf5NMN1BC3m7xuw/s320/1162.jpg" style="cursor: hand; display: block; height: 150px; margin: 0px auto 10px; text-align: center; width: 180px;" /><strong><span style="color: #3333ff;"><span style="color: red;">INGREDIENTS</span>: </span><span style="color: black;">Isolated soy protein, fructose, dutch processed cocoa, corn bran fiber, powdered cellulose, guar gum, calcium caseinate, casein, canola oil, rice fiber,dicalcium phosphate, potassium chloride,natural and artificial vanilla flavor, carrageenan, medium chain triglycerides,dl-methionine, fructooligosaccharides***,magnesium oxide, silicon dioxide, soy lecithin,<br />
bacterially-derived patented proteases (from Aminogen®†), citrus pectin, psyllium husk,honey powder, ginger root, ascorbic acid,vitamin E acetate, licorice root, hawthorne berry, gotu kola, dandelion root, biotin, parsley,papaya, ferrous fumarate, niacinamide, zinc oxide, sodium selenite, copper gluconate,vitamin A palmitate, calcium pantothenate,papain, bromelain, pyridoxine hydrochloride,<br />
riboflavin, thiamin mononitrate, cholecalciferol (vitamin D), cyanocobalamin, folic acid,chromium amino acid chelate, chromium aspartate, sodium molybdate and chromium nicotinate. </span></strong><br />
<span style="color: #6600cc;">CONTAINS MILK, WHEAT AND SOYBEAN INGREDIENTS.</span><br />
<img alt="" border="0" id="BLOGGER_PHOTO_ID_5400668134226250802" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2oNphj2m_X6YeNo7z5yiBxKKzC_Cars-05PjWnmAcxW9mWZh1OW7WJ6dXmfpT5MEckRal5vTfcaANdHL5XTZXAfmfWiGCwQmJPIiQgBbhqUNWPM4xVOrFGLhvGpSXYkgSTVDBIWVstf0/s320/facts-protein-shake-mix.jpg" style="cursor: hand; display: block; height: 320px; margin: 0px auto 10px; text-align: center; width: 161px;" /><br />
<span style="color: #6600cc;"><span style="color: #cc0000;">Key Benefits<br />
</span></span><span style="color: #3333ff;">A healthy meal for balanced nutrition ,manage weight, gain better health ,Get 9g of protein and healthy fiber. Nourish your body with Cellular Nutrition.</span><br />
<br />
</div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8226723741021075052.post-19868206052062325112009-10-27T19:34:00.000-07:002009-11-08T08:54:06.435-08:00Its me...MY LIFE with HERBALIFE!!!To my surprise, from my dear ones whom I know for sometime I received some query about the meals that I’ve been taking as part of my shapework plan…<br />
<br />
Earlier ,I've tried many things in life to lose weight and stay healthy...<br />
1)Like replacing my morning tea with a glass of bitter-gourd juice<br />
2) Followed by honey with lime in lukewarm water.<br />
3)I also joined a health-care centre, which guaranteed inch and weight loss(Unfortunately that did’nt work for me!!! L ).<br />
<br />
Currently, I don’t see any reason for shying away & feel lot more confident<br />
and comfortable writing now, I guess there’s no harm to share aeh?<br />
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Ok, so this is it. Before I start, I would like to stress that, I am a very inconsistent person & my way of doing things varies all the time. It all depends on my mood, motivation & surroundings.<br />
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Well, we’re on the same page people, u’re not alone!! :-)<br />
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<div><div><div><div>On Sept 06, 2008 at the age of 23 when I got married, i was weighing 71.5kg & waist size was 36 inches...!!! Since adolescent my body was on the heavier side.<br />
<img alt="" border="0" id="BLOGGER_PHOTO_ID_5399184208511750242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW5MITyT0YzsH9brzikLQpJS4v08xiuwcVeR-QHVFCL_YEBA1v8kFHXe1vKIHsXBHfY4jHllc36q_JW_vzVkTENYKonpUEjfI2xy_dtr-NkUCjRE1A4rXlZOz16q8xqU3qy6Yl-z_tyQ4/s320/DSC_0119.JPG" style="cursor: hand; display: block; height: 214px; margin: 0px auto 10px; text-align: center; width: 320px;" /><br />
Hereby,I would like to share a few snaps of mine during our engagement,wedding as well as the marriage reception ceremony. <br />
</div><img alt="" border="0" id="BLOGGER_PHOTO_ID_5399183448079527154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBueh7mv6s6a3Q_j0xRroXodg8ZZTGjtQQ1EF5eOVnanLJu5b6_fNTElsGAyRUTyblC7TG2syRt-rLzZE98X2ulqTgO5G5kSeevcyFzKiNGnPJYedGQ3uW3-snGFbZ1X_arLZ5boWVQcY/s320/14072008225.jpg" style="cursor: hand; display: block; height: 240px; margin: 0px auto 10px; text-align: center; width: 320px;" /><br />
<div>Well...as you would see, my husband was perfect, but me...(oh...no comments!!! :-( )...you could see it na!!! :-D. Unfortunately comments from friends were more disheartening as Luarel & Hardy:-(<br />
</div><div>No wonder over a period he too started calling me a Fat ass. Initially i used to ignore but later it was a practise. Somewhere deep inside it really hurted me when he used to call the same in public:-(<br />
</div><div></div><div><img alt="" border="0" id="BLOGGER_PHOTO_ID_5397479400876746946" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSkXYETi8HCLiSeWhJC3tBusnYymlihUTwlcnbUaGIjkoK7ChXj3eRXbXDsYbgbBoeoea6st6h_uwzUvxFsehR_4MJ_-p2ksZB853p-XMm4Fw1jPVr8TqFT0mpxRQQ51dV55_shZTutFw/s320/V.JPG" style="cursor: hand; display: block; height: 213px; margin: 0px auto 10px; text-align: center; width: 320px;" /><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZmAsgQXI6PmWlfzEl9TL7ly0KPynmKI6C41fA1SXxeky_vRDWgdeXv9_D5bojkDAx8gToXEUU9ovw3Qcte4wSlR7ZvEk67Pg9I0lzHcIC-B6Gis0Ew00PMQdk0asg8XgKXhRpEUyzf7c/s1600-h/Me+(4).JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5397478536229931106" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZmAsgQXI6PmWlfzEl9TL7ly0KPynmKI6C41fA1SXxeky_vRDWgdeXv9_D5bojkDAx8gToXEUU9ovw3Qcte4wSlR7ZvEk67Pg9I0lzHcIC-B6Gis0Ew00PMQdk0asg8XgKXhRpEUyzf7c/s320/Me+(4).JPG" style="cursor: hand; float: left; height: 320px; margin: 0px 10px 10px 0px; width: 213px;" /></a><br />
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<div></div><div></div><div>As per Medical Science, 30% of physical excercise and 70% of diet is required for one to stay healthy and fit.<br />
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<div>In my case, I used to do adequate work-out & physical excersise as i was an active Badminton player in Kollam , Kerala team. I was part of "All Kerala Badminton Champions" in 2001 and Runner-Up in 2002 . <br />
</div><img alt="" border="0" id="BLOGGER_PHOTO_ID_5399199585095202242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTo1KzkKBQRPACoTOB2CjJNuQ6Kcp81XeGghsNRm9xadjkmdfG0N3zI6rzCfAQYTP7diOgGhjews-Kst8ULd-Be7XjGHw6rEdBlzgNc7u9GqkkXxxeH8bM965MzxwRU_hokPXbKeGtoAo/s320/Badminton.jpg" style="cursor: hand; display: block; height: 213px; margin: 0px auto 10px; text-align: center; width: 320px;" /> <br />
</div><div>but had no clue about the DIET part<br />
</div><div><div></div><div><img alt="" border="0" id="BLOGGER_PHOTO_ID_5399198167743511538" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYV67Ahe0IhvlnskpMIQLjtk1oF1pYM4oo86FEBA1tHBqk9yDdkNMJ0ce_4LnplHgnaZkLfUECZVCq2ki6yQNRXN7hamemmAaaqxPwomtFVusPosCRAPURwjT3DOyLqQuAOw4nSE9vm9U/s320/Picture+463.jpg" style="cursor: hand; display: block; height: 240px; margin: 0px auto 10px; text-align: center; width: 320px;" /><br />
</div><div>It was in April 2009 , my husband introduced me to product called "Herbalife" by saying a Nutritional Breakfast to Break fat .... A Nutritional health drink comprising of essential vitamins minerals , soyprotien, carbohydrates<br />
</div><div>My response was "are you insane"??? No not again !!!! <br />
</div><div></div><div>I had absolutely no faith on any product with which i could lose weight and be healthy . However just to appease my husband agreed for a final attempt to lose weight...<br />
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</div><div></div><div><strong>Well my diet plan</strong> was quite simple... As i was told i just replaced my breakfast with the nutritional shake mix, and continued with my normal lunch & dinner....<br />
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</div><div></div><div><strong>For physical excercise</strong> after marriage, I could not continue my 'Badminton ' practice ... However started walking for 10 mins( 300mts) daily to the bus-stop and used stairs to reach my office.<br />
<strong></strong><br />
</div><div>By June 2009 , i could see a incredible change in me... My weight had reduced to 63 Kg & waist was reduced to 32". I am thankful to my husband and HERBALIFE. <br />
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</div><div></div><div>I still enjoy delights like, chicken ,ice-cream & chocolate but along with HERBALIFE.<br />
</div><div></div><div></div><div><img alt="" border="0" id="BLOGGER_PHOTO_ID_5399201381603491010" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3IxrACKzrAkbA7dB3PY16UtphT7wtAH6Yb53b-mWJE3eLHVp7R_YKHSsT0jwqd7xNrbjiqXbxG7O58DKOTVI9iENQ-8HPJ97PcdU3KEBmWc8lHRep3xv6I2YB0f-6vkvI_UBk-4d9ouc/s320/Food.jpg" style="cursor: hand; display: block; height: 240px; margin: 0px auto 10px; text-align: center; width: 320px;" /><br />
</div><div>So what I’m trying to emphsize here is , u may follow these good things only if you are serious about losing weight & not if you are curious to know the change in me ....<br />
</div><div><img alt="" border="0" id="BLOGGER_PHOTO_ID_5399185445620816546" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5LmqTspBz6hyphenhyphen4cVEKnrKrDSiXBOfQ4p_g63yWhkpEOZ76HCRHJK6UtFgTKjT5eqTDC4VyY7k2Fo39pNR5eRq-NlgVytj4JP2B6sl117i09yprNODxC99y2257dSdTOPiaosa1cwNYerw/s320/DSC04281.JPG" style="cursor: hand; display: block; height: 240px; margin: 0px auto 10px; text-align: center; width: 320px;" /><br />
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Oou, Earlier I could never refuse people’s invitation for lunch /dinner, so do today...hahaha… <br />
</div><div></div><div>However today my body is totally regulated by HEBALIFE , which fixes the wrong food consumed by me!!! <br />
</div><div>With Herbalife, we lose weight & be healthy rather than being FAT or WEAK .<br />
</div><img alt="" border="0" id="BLOGGER_PHOTO_ID_5399190875314140738" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6Lcs80bYWNnWZLjLwFEG3SISOLnGtkLv9gcfHSnZtnGNbqKnwYscv2N55gRYtaTysddis53p6ew9YSSMHgnIVmWzcQQXEwheGjidmnLPr5Q7mrZCnoEz5IRP2fz7tLQD84mHfezlImNU/s320/Onam.jpg" style="cursor: hand; display: block; height: 240px; margin: 0px auto 10px; text-align: center; width: 320px;" /><img alt="" border="0" id="BLOGGER_PHOTO_ID_5399191548155970386" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0pAf6lrSa8O019RQ-EWM5Y4AMMbLXVCE-y-hQKDu9rtlZL4rFO6-KTkauM3r57UnJOnI6sFDkhfVHx0e6Impmy7BbP-oLoiRQKH51pmz1laXwlLMRGlLfQzZsLbbc2GHc-vrFmnCGDhM/s320/We.jpg" style="cursor: hand; display: block; height: 240px; margin: 0px auto 10px; text-align: center; width: 320px;" /><br />
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<span style="font-family: arial;"><strong>I LOVE HERBALIFE!!</strong></span>Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-8226723741021075052.post-34927297874521442302009-10-27T19:28:00.000-07:002009-11-08T08:54:06.437-08:00Dr.Prof.Anoop Misra!!!<a href="http://www.diets-blog.com/herbalife/archives/2007/06/internationally.html" rel="nofollow" target="_blank"><strong><span style="color: #cc0000; font-size: 130%;">Physician from India Joins Herbalife's Nutrition Advisory Board</span></strong></a><br />
<img alt="" border="0" id="BLOGGER_PHOTO_ID_5397473219685134642" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge51FHw1yw5-bc9o5JzyHuLrcK5_8SQag5yc61nKvCHTTKM58LvbP6R4wOX22UVDvs3tSyGis8xwAv7sRvohTHM879F2DAicj9oDpSlvpUTuFN4r1cNTbqBYuNGD3T-X8dmdLuVsG-mco/s320/Anoop+Misra.jpg" style="cursor: hand; display: block; height: 172px; margin: 0px auto 10px; text-align: center; width: 120px;" /><br />
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<strong><span style="color: #006600;">Dr Prof Anoop Misra<br />
Director & HeadDepartment of Diabetes and Metabolic Diseases,</span></strong><br />
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<strong><span style="color: #006600;">Fortis Group of Hospitals,</span></strong><br />
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<strong><span style="color: #006600;">New Delhi</span></strong><br />
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<strong><span style="color: #3333ff;">Internationally Recognized Physician from India Joins Herbalife's Nutrition Advisory Board<br />
Herbalife Ltd. has expanded its Nutrition Advisory Board (NAB) with the addition of Anoop Misra, M.D. of India, an internationally recognized specialist on diabetes and metabolic disease. </span></strong><br />
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<strong><span style="color: #3333ff;">Anoop Misra was awarded Padma Shri (one of the highest national honors) by the President of India.</span></strong><br />
<strong><span style="color: #3333ff;"><br />
The Herbalife NAB is comprised of leading experts around the world in the fields of nutrition, diet and health who educate and train Herbalife independent distributors on the principles of nutrition, physical activity and a healthy lifestyle. <br />
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The board is chaired by <br />
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1)David Heber, M.D., Ph.D., director of the Center for Human Nutrition at theUniversity of California, Los Angeles (UCLA).<br />
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2) Misra is director and head of the diabetes and metabolic diseases department and a senior consultant in internal medicine at Fortis Group of Hospitals, New Delhi. He is a former professor of medicine and diabetologist at the All India Institute of Medical Sciences in New Delhi, where he received his medical degree. Misra has also been on the faculty of the University of Texas Southwestern Medical Center and Royal London Medical School in the U.K.<br />
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He has published more than 150 scientific papers in international journals; received multiple awards including the highest award for medical science in India, the Dr. B. C. Roy Award; and has served as the personal physician of two Prime Ministers of India. He is a reviewer for several prestigious international journals including "The Lancet" and "Circulation."<br />
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In addition to his work, Misra is very active in community outreach programs that bring health and nutrition education and awareness to disadvantaged children and women in urban slums, and to school children.<br />
</span></strong>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8226723741021075052.post-39007933712386162002009-10-27T19:22:00.000-07:002009-11-08T08:54:06.439-08:00Nutrition Advisory Board<span style="color: #3333ff;"><strong><span style="color: #cc0000;">Nutrition Advisory Board<br />
</span>Herbalife states that its Nutrition Advisory Board consists of "leading experts in the fields of nutrition and healthwho help educate and train our independent Distributors on the principles of nutrition, physical activity and healthy lifestyle.<br />
David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N., Director of the Center for Human Nutrition at UCLA.<br />
Louis Ignarro, Ph.D. Luigi Gratton, M.D., M.P.H., Vice President of Nutrition Education at Herbalife<br />
Alexey Borisov, M.D.<br />
Joaquim Caetano, M.D.<br />
Marco DeAngelis, M.D.<br />
Jorge Dominguez, M.D.<br />
Marion Flechtner-Mors, Ph.D.<br />
Julian Alvarez Garcia, M.D.<br />
Lazlo Halmy, M.D., Ph.D., DMSci<br />
Shih-Yi Huang, Ph.D.<br />
Linong Ji, M.D.<br />
Patricio Kenny, M.D.<br />
Rocio Medina, M.D.<br />
</strong></span><span style="color: #cc0000;"><strong>Anoop Misra, M.D. (India)<br />
</strong></span><span style="color: #3333ff;"><strong>Alla Pogozheva, M.D.<br />
Ralph Rogers, M.D.<br />
Nikolaos Sitaras, M.D.<br />
Jean de la Tullaye, M.D.<br />
Nataniel Viuniski, M.D.<br />
Yoshio Yoshimoto, M.D.</strong></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8226723741021075052.post-71591787347910338192009-10-27T19:20:00.000-07:002009-11-08T08:54:06.441-08:00Scientific advisory board<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhBKBqH8iHkKwSaYOg36ayKtHzzBM5rGOYt5r72LZ3B8s3fGuFV6L5APRXMIz5tUaFdobOwfabrkt0vwQiahWipcLYiYhnj0r8DHRui0TPldL0-1dGaxHEn0j53NDW2OZSO82mcSWDFXk/s1600-h/Dr.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5397470486222134290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhBKBqH8iHkKwSaYOg36ayKtHzzBM5rGOYt5r72LZ3B8s3fGuFV6L5APRXMIz5tUaFdobOwfabrkt0vwQiahWipcLYiYhnj0r8DHRui0TPldL0-1dGaxHEn0j53NDW2OZSO82mcSWDFXk/s320/Dr.jpg" style="cursor: hand; display: block; height: 92px; margin: 0px auto 10px; text-align: center; width: 320px;" /></a><br />
<div><strong><span style="color: #3333ff;">Herbalife's Scientific Advisory Board is chaired by David Heber, M.D. Ph.D, F.A.C.P., F.A.C.N., who is professor of medicine and public health and the founding director of the Center for Human Nutrition in the Department of Medicine at UCLA.</span></strong><br />
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According to a 2004 Forbes article, Dr. Heber joined the board at roughly the same time Herbalife made a $3 million donation to establish the Mark Hughes Cellular & Molecular Nutrition Laboratory at his Center for Human Nutrition, leading to criticism of Heber's actions as an inappropriate conflict of interest.<br />
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Louis J. Ignarro, Ph.D., a Nobel Laureate in Medicine and Distinguished Professor of Pharmacology at the UCLA School of Medicine, is also a member of Herbalife's Scientific Advisory Board.<br />
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</div><strong><span style="color: #3333ff;">Ignarro worked with Herbalife to develop Niteworks, a dietary supplement designed to boost the body's own production of nitric oxide, and later became a member of the company's Scientific Advisory Board.</span></strong><br />
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Ignarro endorsed this product in exchange for a royalty agreement reported to have earned his consulting firm over $1 million in the first 12 months.<br />
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Ignarro also promoted Niteworks' ingredients in the prestigious Proceedings of the National Academy of Sciences, without disclosing his financial interest to the publication. He presents a one-hour Herbalife promotional video for Niteworks<br />
After Ignarro's ties to Herbalife were revealed, the journal issued a correction to the article, citing Ignarro's undisclosed "conflict of interest".<br />
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UCLA conducted its own investigation and determined that Ignarro did not act improperly as all the research was done in Italy and no research funds came from UCLA. Therefore, it was not legally necessary for him to disclose anything.<br />
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</span></strong> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8226723741021075052.post-48014613583857163882009-10-27T19:16:00.000-07:002009-11-08T08:54:06.446-08:00ORIGIN of HERBALIFE!!!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMcHd1ne3I2SXE88pbLM0URPZ4WYc2nJiZPFEGq4QLExHlU4oCBvvNtW7-h0WV4_yLveiTBHfQ0nl3EOvESXW0AJ-ObZ_Sux5_tERVUcdz-nt8ZuwvJHRaNDuE7chg8eTX9g-QAFk6tn8/s1600-h/Mark+Hughes.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5397469461916719330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMcHd1ne3I2SXE88pbLM0URPZ4WYc2nJiZPFEGq4QLExHlU4oCBvvNtW7-h0WV4_yLveiTBHfQ0nl3EOvESXW0AJ-ObZ_Sux5_tERVUcdz-nt8ZuwvJHRaNDuE7chg8eTX9g-QAFk6tn8/s320/Mark+Hughes.jpg" style="cursor: hand; display: block; height: 233px; margin: 0px auto 10px; text-align: center; width: 264px;" /></a><br />
<div><strong><span style="color: #cc0000;">Herbalife founder </span></strong><a href="http://company.herbalife.com/our-history/our-founder"><strong><span style="color: #cc0000;">Mark Hughes</span></strong></a><strong><span style="color: #cc0000;"> dreamed of “a future brilliant beyond compare” by helping people improve their lives through </span></strong><a href="http://health.herbalife.com/a-balanced-diet" title="better nutrition"><strong><span style="color: #cc0000;">better nutrition</span></strong></a><strong><span style="color: #cc0000;"> and an unparalleled </span></strong><a href="http://opportunity.herbalife.com/" title="Business Opportunity"><strong><span style="color: #cc0000;">business opportunity</span></strong></a><strong><span style="color: #cc0000;">. That vision is as vibrant now as ever before. </span></strong><br />
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</div><div><strong><span style="color: #cc0000;"></span></strong><br />
</div><div><strong><span style="color: #cc0000;">Mark Hughes launched Herbalife in Los Angeles, CA, in February 1980, and begins rewriting network marketing history.</span></strong><br />
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Mr. Mark sold the original program out of the trunk of his car. </span></strong><br />
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8226723741021075052.post-82778531393971313312009-10-27T19:04:00.000-07:002009-11-08T08:54:06.448-08:00HERBALIFE!!!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWvN3CKgInbGpqv-JfVV1oJF74hNS5J0iXL9lB7AdOFX53oPs0SzBH5O-cG7TamVUmZgzCyN7Pugr5f6IB6FJxJ7Oo0dhjnsD4Fwhesn63QZ62U5pSulDqIBCxZ9WhyphenhyphenL_kd7i7UWi6EsA/s1600-h/herbalife_logo.gif"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5397466794607858914" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWvN3CKgInbGpqv-JfVV1oJF74hNS5J0iXL9lB7AdOFX53oPs0SzBH5O-cG7TamVUmZgzCyN7Pugr5f6IB6FJxJ7Oo0dhjnsD4Fwhesn63QZ62U5pSulDqIBCxZ9WhyphenhyphenL_kd7i7UWi6EsA/s320/herbalife_logo.gif" style="cursor: hand; display: block; height: 224px; margin: 0px auto 10px; text-align: center; width: 252px;" /></a><br />
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<strong>Herbalife began in 1980, and it has been changing people’s lives ever since.<br />
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They offer nutrition, weight-management and personal care products exclusively through a network of approximately 1.9 million Distributors in 73 countries.<br />
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They support Herbalife Family Foundation (HFF) and its Casa Herbalife program to help bring good nutrition to children; and we sponsor sports, fitness and community activities around the world to help promote a healthy, active lifestyle.<br />
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Mission is to change people’s lives by providing the best nutrition and weight management products in the world and the best business opportunity in direct selling.</strong>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8226723741021075052.post-66361695366644944912009-10-24T07:56:00.000-07:002009-10-24T08:43:37.302-07:00HEALTHY EATING TIPS!!! <div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWm8GxPiBSZGKUA0DuhVE2UxFv51eVxd-8W4OMvI1uKv5NFTCg7YGxlKoLn1XyEW8PdU8GWmtuxhGYdxSHqg7dkhaDlMwDaCOY640otXV0LeCNGXs_OZ8RzNdNafe_htoVwWaWhA-0Hcw/s1600-h/helpful_tips_image.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 300px; FLOAT: left; HEIGHT: 303px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5396182239648333234" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWm8GxPiBSZGKUA0DuhVE2UxFv51eVxd-8W4OMvI1uKv5NFTCg7YGxlKoLn1XyEW8PdU8GWmtuxhGYdxSHqg7dkhaDlMwDaCOY640otXV0LeCNGXs_OZ8RzNdNafe_htoVwWaWhA-0Hcw/s320/helpful_tips_image.jpg" /></a>
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<br /></div><div> </div><div> </div><div></span><div>* <span style="color:#cc0000;">Eat less meat.</span> </div><div>In our diet,we need to reduce the frequency and the serving-size of red meat portions. Try not to eat more than once a day and preferrably less often.
<br />* <span style="color:#cc0000;">Grill the meat</span> more than fry. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6rKY0k78XM0Rh5ADlo2OyAmRJROJmA-Lm9TyafIOBwgA-CX0DRxKTWHvp6KzcTuyGWpPhdFZ0FxdO1eFFiiwOtzY_iGOp-TlNv2N1g3a_Qb1pcyf_nwRAnXUtBFQw-QeNPZzyAGeGcpQ/s1600-h/Grilled%2520Meat%2520Loaf.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 300px; FLOAT: left; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5396182869020685410" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6rKY0k78XM0Rh5ADlo2OyAmRJROJmA-Lm9TyafIOBwgA-CX0DRxKTWHvp6KzcTuyGWpPhdFZ0FxdO1eFFiiwOtzY_iGOp-TlNv2N1g3a_Qb1pcyf_nwRAnXUtBFQw-QeNPZzyAGeGcpQ/s320/Grilled%2520Meat%2520Loaf.jpg" /></a>
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<br /><div> </div><div> </div><div>* Add <span style="color:#cc0000;">more poultry fish</span> to our meals. </div><div>* <span style="color:#cc0000;">Avoid</span> sausage, frankfurters, bolgona and other processed meats because they are<span style="color:#cc0000;"> usually high in fat</span>.
<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGVy09SzFwZj8eJSM_Pj23lSB8NGLFh4wIHagLqkBqz8fqXK6JCrNHfuTMW-baiPIXVvdKlhJaGdaX8WboMaWCvMoaYhNwDrNLnra5bvhjnz6bf_H-HtwM4xmoGakF4-J6586NQrtemEA/s1600-h/Sausage.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 259px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5396183505278365506" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGVy09SzFwZj8eJSM_Pj23lSB8NGLFh4wIHagLqkBqz8fqXK6JCrNHfuTMW-baiPIXVvdKlhJaGdaX8WboMaWCvMoaYhNwDrNLnra5bvhjnz6bf_H-HtwM4xmoGakF4-J6586NQrtemEA/s320/Sausage.jpg" /></a>
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<br /><div></div><div> </div><div> </div><div> </div><div>* <span style="color:#cc0000;">Reduce</span> the amount of <span style="color:#cc0000;">cream, butter, cream, cheese</span> and <span style="color:#cc0000;">ice-cream</span> that you consume.
<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSWUMSfNzb5BAo6k7AqYAP5NJCC9MgJtFUkbGYv8Yk4EhoJ47Ut9BxPyBp2qMeRq_WMvG7c-fXHcQSpxCh4BqOvZ0Dr-8UW1JY8KMlJF0YsapdXCPxODWFp0jQ_3coabznJDVtnw4f6Kg/s1600-h/butter.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5396184030003637378" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSWUMSfNzb5BAo6k7AqYAP5NJCC9MgJtFUkbGYv8Yk4EhoJ47Ut9BxPyBp2qMeRq_WMvG7c-fXHcQSpxCh4BqOvZ0Dr-8UW1JY8KMlJF0YsapdXCPxODWFp0jQ_3coabznJDVtnw4f6Kg/s320/butter.jpg" /></a></div></div><div>
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<br /> </div><div> </div><div> </div><div>* <span style="color:#cc0000;">Choose</span> <span style="color:#cc0000;">skimmed milk</span> or pour of the cream before having it.
<br />* <span style="color:#cc0000;">Eat those dairy products</span>, which have <span style="color:#cc0000;">low fat</span> such as skimmed milk, cottage cheese and </div><div> yoghurt.</div><div>* <span style="color:#cc0000;">Use soft margarines</span> that are high in polyunsaturates.
<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSOUnjYY-CHu86XNmNrzp6hSW4tBY-Kw9ik_fYrG-vRI_VIU4QeOSVO09ZYd46GYMZ_u8AXN5JjGnZu7MB8sYWpBZO9hUg7ksKweFrgGUiRsh1fzgw9c1oXm5OM0OZvvfrfCNNF8O3UQE/s1600-h/margarine_tub.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5396184794737358034" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSOUnjYY-CHu86XNmNrzp6hSW4tBY-Kw9ik_fYrG-vRI_VIU4QeOSVO09ZYd46GYMZ_u8AXN5JjGnZu7MB8sYWpBZO9hUg7ksKweFrgGUiRsh1fzgw9c1oXm5OM0OZvvfrfCNNF8O3UQE/s320/margarine_tub.jpg" /></a></div><div>
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<br /> </div><div>* Restrict the <span style="color:#cc0000;">number of eggs</span> to <span style="color:#cc0000;">not more than three per week</span>. </div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5396185424249915506" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh30g9BLzQn4Igd6TQaqjiCgKijYr4jlClX0PYZW8oqinw7Bt3qwC0rWFH1esG62QQ7ICnuU7h4AmQItkHFe7n0tB9w1S9-bpBJ05NBnzmuouv_8WYHRfgYFtBV8cagx44TVAfQZGjFd8Q/s320/3eggs.jpg" /></span></strong></div><div><strong><span style="font-family:trebuchet ms;color:#3333ff;"></span></strong> </div><div><strong><span style="font-family:trebuchet ms;color:#3333ff;"></span></strong> </div><div><strong><span style="font-family:trebuchet ms;color:#3333ff;">* <span style="color:#cc0000;">Avoid</span> more consumption of commercial <span style="color:#cc0000;">biscuits</span> and cakes because they are made <span style="color:#cc0000;">with </span></div></span></strong><div><span style="color:#cc0000;"> hard fats</span>.</div><div>* As the <span style="color:#cc0000;">cooking oil</span>,use only the recommended oils such <span style="color:#cc0000;">as Corn, Soya or Olive</span>.
<br />* <span style="color:#cc0000;">Reduce</span> intake of heavily <span style="color:#cc0000;">sweetened foods</span> such as sweets and biscuits,for the sake of </div><div> your teeth.</div><div>* <span style="color:#cc0000;">Eat </span>some <span style="color:#cc0000;">fresh fruits</span> every day. </div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 280px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5396186921063804178" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqHlkTNn1pHr79QkmT7pwE1FVR6AUyJaKxRQrvD8R1cRdYlfiUI5JstiBOdFJzx2qycu8Q2YbmT0J2MkoxR10ru5lxwSdGRur3hJT8AYCy-hSB9yjzTZwr-JJLz2-LCEeH9Z_TgqXnl0o/s320/fruits21.jpg" />
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<br /><strong><span style="font-family:trebuchet ms;color:#3333ff;"> And if possible, eat fruits at or after every meal.
<br />* <span style="color:#cc0000;">Eat </span>more <span style="color:#cc0000;">vegetables</span>.
<br /></span></strong><strong><span style="font-family:trebuchet ms;color:#3333ff;"><p><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 214px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5396191388440105458" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNxIKw-sOgltY7CFpiKUqAv8fDrODCSnsfCQj5NX4EDKjwldC9WJlyzvIuLSFi3PP31rmSoiWvs3k7alZuIb08vCV38upCK9rKd3yXwyuXUkySm1ljY4nub7qZBQqn3vE7Tm69YZxUdgY/s320/Vegetables.jpg" /></p><p> </p><p> Eat particularly peas and beans - fresh or dried - because they are a very good low-fat
<br /> source of protein.</p><p>* <span style="color:#cc0000;">Eat wholemeal bread</span> as your staple food. </p>
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<br /><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 225px; DISPLAY: block; HEIGHT: 224px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5396190622061370194" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoJRoS5hwMfM8ZQ-emTqL9OdO0v4eK0MH_fB4taX6WAWKZv9xIGWCl9k2Q6DaW3Rd7oylgu2upT-kbAuCM-rnOvo9JYzVGJUlgI6_KCiZPzd181UugqrvI4mU6Nr3yRKYoQml2woEUHM0/s320/Wholemeal+bread.jpg" />
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<br /> Eat wholemeal breakfast cereals.</span></strong>
<br /></span></strong>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8226723741021075052.post-80082880078940405002009-10-24T07:40:00.000-07:002009-11-08T08:54:06.451-08:00ADULT NUTRITION<strong><span style="color: #33cc00;"><span style="color: #cc0000;">ADULT NUTRITION</span> </span></strong><br />
<strong><span style="color: #3366ff;">*********************</span></strong><br />
<strong><span style="color: #3366ff;"><span style="color: #33cc00;">Introduction</span> </span></strong><br />
<strong><span style="color: #cc33cc;">**************</span></strong><br />
<strong><span style="color: #3366ff;"></span><span style="color: #3333ff;">Healthy eating and a healthful way of life are important to how we look, feel and how much we enjoy life. </span></strong><br />
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<strong><span style="color: #3333ff;">The right lifestyle decisions, with a routine of good food and regular exercise, can help us to make the most of what life has to offer.</span></strong><br />
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<strong><span style="color: #3333ff;">Making smart food choices early in life and through adulthood can also help reduce the risk of certain conditions such as obesity, heart disease, hypertension, diabetes, certain cancers and osteoporosis. </span></strong><br />
<strong><span style="color: #3333ff;"><br />
</span><span style="color: #000066;">Key Factors of a Healthy Diet </span></strong><br />
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<strong><span style="color: #3333ff;"></span></strong><br />
<strong><span style="color: #cc0000;">a).Consume wide variety of foods</span></strong><br />
<strong><span style="color: #993399;">**********************************</span></strong><br />
<strong><span style="color: #3333ff;">We need more than 40 different nutrients for good health and no single food can supply them all.<br />
That's why consumption of a wide variety of foods (including fruits, vegetables, cereals and grains,meats, fish and poultry, dairy products and fats and oils), is necessary for good health.</span></strong><br />
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<strong><span style="color: #3333ff;">Some studies have linked dietary variety with longevity. </span></strong><br />
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<strong><span style="color: #3333ff;"></span></strong><br />
<strong><span style="color: #3333ff;">In any event, choosing a variety of foods add to the enjoyment of meals and snacks.</span></strong><br />
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<strong><span style="color: #3333ff;">Eating is one of the life's greatest pleasures and it is important to take time to stop, relax and enjoy mealtimes and snacks.</span></strong><br />
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<strong><span style="color: #3333ff;">Scheduling eating times also ensures that meals are not missed, resulting in missed nutrients that are often not compensated for by subsequent meals.</span></strong><strong><span style="color: #3333ff;">This is especially important for school children, adolescents and the elderly. </span></strong><br />
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<strong><span style="color: #3333ff;">Breakfast is particularly important as it helps kick-start the body by supplying energy after the all-night fast. </span></strong><br />
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<strong><span style="color: #3366ff;"></span></strong><br />
<strong><span style="color: #cc0000;">b).Balance and moderation</span></strong><br />
<strong><span style="color: #cc33cc;">****************************</span></strong><br />
<strong><span style="color: #3366ff;">Balancing food intake means getting enough, but not too much, of each type of nutrient. </span></strong><strong><span style="color: #3366ff;">If portion sizes are kept reasonable, there is no need to eliminate favourite foods. </span></strong><br />
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<strong><span style="color: #3366ff;">There is no "good" or "bad" foods, only good or bad diets. Any food can fit into a healthy lifestyle by remembering moderation and balance.</span></strong><br />
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</span></strong><strong><span style="color: #3366ff;">Moderate amounts of all foods can help ensure that energy (calories) intake is controlled </span></strong><br />
<strong><span style="color: #3366ff;">If you choose a high fat snack, choose a lower fat option at the next meal. </span></strong><br />
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<strong><span style="color: #990000;">c).Maintain a healthy body weight and feel good .</span></strong><br />
<strong><span style="color: #993399;">****************************************************</span></strong><br />
<strong><span style="color: #3366ff;"></span></strong><br />
<strong><span style="color: #3366ff;">A healthy weight varies between individuals and depends on many factors including gender, height,age and hereditary.</span></strong><br />
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<strong><span style="color: #3366ff;">Excess body fat results when more calories are eaten than are needed.</span></strong><br />
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<strong><span style="color: #3366ff;">Those extra calories can come from any source - protein, fat, carbohydrate or alcohol - but fat is the most concentrated source of calories.</span></strong><br />
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<strong><span style="color: #3366ff;">Physical activity is a good way of increasing the energy (calories) expended and it can also leadto feelings of well-being. </span></strong><br />
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<strong><span style="color: #3366ff;">The message is simple: if you are gaining weight eat less and be more active. </span></strong><br />
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<strong><span style="color: #3366ff;"></span><span style="color: #cc0000;">d).Don't forget your fruits and vegetables .</span></strong><br />
<strong><span style="color: #993399;">********************************************</span></strong><br />
<strong><span style="color: #3366ff;"></span></strong><br />
<strong><span style="color: #3366ff;">Numerous studies have shown an association between the intake of these foods and a decreased risk of cardiovascular disease and certain cancers. </span></strong><br />
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<strong><span style="color: #3366ff;">An increased intake of fruits and vegetables has also been associated with decreased blood pressure. </span></strong><br />
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<strong><span style="color: #3366ff;">People can fill up on fresh fruit and vegetables because they are good sources of nutrients and the majority are naturally low in fat and calories.</span></strong><br />
<strong><span style="color: #3366ff;"><br />
</span></strong><strong><span style="color: #3366ff;">Nutritionists are paying much more attention to fruits and vegetables as "packages" of nutrients and other constituents that are healthful for humans. </span></strong><br />
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<strong><span style="color: #3366ff;">The "antioxidant hypothesis" has drawn attention to the role of micronutrients found in fruits and vegetables like vitamins C and E , as well as a number of other natural protective substances. </span></strong><br />
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<strong><span style="color: #3366ff;">The carotenes (beta-carotene, lutein and lycopene), the flavonoids (phenolic compounds that are widespread in commonly consumed fruits and vegetables such as apples and onions and beverages derivedfrom plants like tea, cocoa and red wine) and the phytoestrogens (principally isoflavones and lignans),are being demonstrated to have beneficial roles in human health. </span></strong><br />
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<strong><span style="color: #3366ff;"></span></strong><br />
<strong><span style="color: #3366ff;"></span><span style="color: #cc0000;">e).Base the diet on foods rich in carbohydrates </span></strong><br />
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<strong><span style="color: #cc33cc;"></span></strong><br />
<strong><span style="color: #3366ff;">Most dietary guidelines recommend a daily diet in which at least 55 of the total calories come from carbohydrates.</span></strong><br />
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<strong><span style="color: #3366ff;">This means making more than half of our daily food intake should consist of carbohydrate-containing foods such asgrains, pulses, beans, fruits, vegetables and sugars.</span></strong><br />
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<strong><span style="color: #3366ff;">Although the body treats all carbohydrates in the same way regardless of their source, carbohydrates are often split into "complex" and "simple" carbohydrates. </span></strong><br />
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<strong><span style="color: #3366ff;">Complex carbohydrates that come from plants are called starch and fibres, and these are found for example in cereal grains, vegetables, breads, seeds, legumes and beans.</span></strong><br />
<strong><span style="color: #3366ff;"></span></strong><br />
<strong><span style="color: #3366ff;">These carbohydrates consist of long strands of many simple carbohydrates linked together. </span></strong><br />
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<strong><span style="color: #3366ff;">Simple carbohydrates (sometimes called simple sugars) are found for example in table sugar, fruits, sweets, jams, soft drinks, fruit juices, honey, jellies and syrups.<br />
</span></strong><br />
<strong><span style="color: #3366ff;">Both complex and simple carbohydrates provide the same amount of energy (4 calories per gram) and both can contribute to tooth decay, especially when oral hygiene is poor. </span></strong><br />
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<strong><span style="color: #3366ff;"></span></strong><br />
<strong><span style="color: #cc0000;">f).Drink plenty of fluids .</span></strong><br />
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<strong><span style="color: #3366ff;">Adults need to drink at least 1.5 litres of fluid daily, even more if its hot or they are physically active. </span></strong><br />
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<strong><span style="color: #3366ff;">Plain water is a good source of liquid but variety can be both pleasant and healthy. </span></strong><br />
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<strong><span style="color: #3366ff;">Choose alternative fluids from juices, soft drinks, tea, coffee and milk. </span></strong><br />
<strong><span style="color: #3366ff;"></span></strong><br />
<strong><span style="color: #cc0000;">g).Fats in moderation .</span></strong><br />
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<strong><span style="color: #3366ff;"></span></strong><br />
<strong><span style="color: #3366ff;">Fat is a nutrient in food that is essential for good health. </span></strong><br />
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<strong><span style="color: #3366ff;">Fats provide a ready source of energy and enable the body to absorb, circulate and store the fat-soluble vitamins A, D, E and K.<br />
</span></strong><br />
<strong><span style="color: #3366ff;">Fat-containing foods are needed to supply "essential fatty acids" that the body cannot make.<br />
Too much fat however, especially saturated fats, can lead to adverse health effects such as overweight and high cholesterol and increase the risk of heart disease and some cancers.<br />
</span></strong><br />
<strong><span style="color: #3366ff;">Limiting the amount of fat, especially saturated fat in the diet -but not cutting it out entirely- is the best advice for a healthy diet. </span></strong><br />
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<strong><span style="color: #3366ff;">Most dietary recommendations are that less than 30% of the day's total calories should come from fat and lessthan 10% of the day's total calories should come from saturated fat.</span></strong><br />
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<strong><span style="color: #3366ff;"></span></strong><br />
<strong><span style="color: #cc0000;">h).Balance the salt intake.</span></strong><br />
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<strong><span style="color: #3366ff;"></span></strong><br />
<strong><span style="color: #3366ff;">Salt (NaCl) is made up of sodium and chloride.<br />
</span></strong><br />
<strong><span style="color: #3366ff;">Sodium is a nutrient and is present naturally in many foods.<br />
</span></strong><br />
<strong><span style="color: #3366ff;">Sodium and chloride are important in helping the body to maintain fluid balance and to regulate blood pressure. </span></strong><br />
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<strong><span style="color: #3366ff;">For most people, any excess sodium passes straight through the body however in some people it can increase blood pressure. </span></strong><br />
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<strong><span style="color: #3366ff;">Reducing the amount of salt in the diet of those who are sensitive to salt may reduce the risk of high blood pressure.</span></strong><br />
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<strong><span style="color: #3366ff;">However, The relationship between salt intake and blood pressure is still not known well and individuals shouldconsult their doctor for advice. </span></strong><br />
<strong><span style="color: #3366ff;"></span></strong><br />
<strong><span style="color: #3366ff;"></span><span style="color: #cc0000;">Start now - and make changes gradually</span></strong><br />
<strong><span style="color: #3366ff;"></span><span style="color: #993399;">******************************************</span></strong><br />
<strong><span style="color: #3366ff;"></span></strong><br />
<strong><span style="color: #3366ff;">Making changes gradually, such as having a healthy diet, cutting back on portion sizes, or taking the stairs instead of the lift, means that the changes are easier to maintain. </span></strong><br />
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<strong><span style="color: #3366ff;"></span></strong><br />
<strong><span style="color: #cc0000;">Why is physical activity also important???</span></strong><br />
<strong><span style="color: #993399;">********************************************</span></strong><br />
<strong><span style="color: #3366ff;"></span></strong><br />
<strong><span style="color: #3366ff;">The advise for increased physical activity is strongly linked to overall healthy lifestyle recommendations because it affects energy balance and the risk of lifestyle-related diseases.</span></strong><br />
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<strong><span style="color: #3366ff;">Being physically active for at least 30 minutes daily reduces the risk of developing obesity, heart disease, diabetes, hypertension and colon cancer, all of which are major contributors to morbidity and mortality.</span></strong><br />
<strong><span style="color: #3366ff;"><br />
</span></strong><strong><span style="color: #3366ff;">In addition, in both children and adults, physical activity is related to improvements in body flexibility, aerobic endurance, agility and coordination, strengthening of bones and muscles, lower body fat levels, blood fats, blood pressure and reduced risk of hip fractures in women. </span></strong><br />
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<strong><span style="color: #3366ff;">Physical activity makes you feel better physically and encourages a more positive mental outlook.<br />
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<strong><span style="color: #3366ff;">Increases in physical activity levels are needed in every age group and recommendations are that adults be physically active for at least 30 minutes on most days of the week.<br />
</span></strong>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8226723741021075052.post-89418316900699170442009-10-23T00:56:00.000-07:002009-10-23T01:02:38.700-07:00NUTRITION CLUB...What is it???<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXhylcXmmK-_A7hK2ENtlU4sHCnkXqHXjK_ihuFQcaXLAlADMqT0hSJfPtqhbfyQdDalSsc92RcY-NqJ5fZWwk3L69DbGv-7cxnU51bmsboAbberXi8VRNcIfKLVTAzp-qeWDqPR7cOwQ/s1600-h/Nutrition+CLub+Logo.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 235px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5395702197886266066" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXhylcXmmK-_A7hK2ENtlU4sHCnkXqHXjK_ihuFQcaXLAlADMqT0hSJfPtqhbfyQdDalSsc92RcY-NqJ5fZWwk3L69DbGv-7cxnU51bmsboAbberXi8VRNcIfKLVTAzp-qeWDqPR7cOwQ/s320/Nutrition+CLub+Logo.JPG" /></a> <strong><span style="font-size:130%;color:#3333ff;">The purpose of a Nutrition Club is to bring good nutrition to a community of like-minded individuals who periodically meet and recognize one another for their friendship & nutriton results. Nutrition Clubs also provide a valuable service, informing people about the importance of good nutrition and regular in order to </span></strong><br /><strong><span style="font-size:130%;color:#3333ff;"> achieve optimum health.</span></strong>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8226723741021075052.post-28588115130211529912009-10-19T23:17:00.000-07:002009-11-08T08:54:06.455-08:00Diseases Caused By Obesity!!!<div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><br />
<div><strong><span style="color: red; font-family: arial; font-size: 180%;">Being obese is bad.</span></strong><br />
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<div><strong><span style="color: #3333ff;">Below are the 9 clusters of diseases related to obesity.<br />
</span><span style="color: red;">1. Cardiovascular </span></strong><br />
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<div><span style="color: #3333ff;"><strong>Congestive Heart Failure</strong></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuXaDA3wfd4bOEjcz_fcOzJot27jIPutbY-LDF79VT5PrCH56ODrhke8PY0ArpAD_kjwASbFXsSXEP0UEwwWkPqYI4BmMJWRnrSGw1ZvOqm_XM7QlAQHPljIOXdSdCQmA7Z2yLMSHqIok/s1600-h/congestiveheartfailureda2.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5394563622094676498" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuXaDA3wfd4bOEjcz_fcOzJot27jIPutbY-LDF79VT5PrCH56ODrhke8PY0ArpAD_kjwASbFXsSXEP0UEwwWkPqYI4BmMJWRnrSGw1ZvOqm_XM7QlAQHPljIOXdSdCQmA7Z2yLMSHqIok/s320/congestiveheartfailureda2.jpg" style="cursor: hand; float: left; height: 320px; margin: 0px 10px 10px 0px; width: 299px;" /></a><br />
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<strong><span style="color: red;">This is a condition in which the heart can’t pump enough blood to the body’s other organs.</span></strong><br />
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<div><span style="color: red;"><strong>Enlarged Heart</strong></span><br />
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<div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9mza1OOEekJUgXHBBmin8l7h5mDbi5Xie4IGURVBvHlK296Jl21R2TBO3_uNzV31kTpPwwbA8dHEr-lBRnZPV2uHLL673R15BKAa368jUaPreqjBoFgDPe-1Tzcie5BN0Ei7sZqjl1-U/s1600-h/Enlarged+heart.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5394563282286374210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9mza1OOEekJUgXHBBmin8l7h5mDbi5Xie4IGURVBvHlK296Jl21R2TBO3_uNzV31kTpPwwbA8dHEr-lBRnZPV2uHLL673R15BKAa368jUaPreqjBoFgDPe-1Tzcie5BN0Ei7sZqjl1-U/s320/Enlarged+heart.jpg" style="cursor: hand; float: left; height: 209px; margin: 0px 10px 10px 0px; width: 320px;" /></a><br />
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<strong><span style="color: #3333ff;">There is an increase in the size of the heart that may be caused by a thickening of the heart muscle because of increased workload.</span></strong><br />
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<strong><span style="color: red;">Cor Pulmonale</span></strong><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB6EJd9irku654dxh6hjmO7HLnfaztXQnXDJB0dLkILOxXw8JPfvanYJIosdhPpVfFyznaChazIeKz6NpEp39tDstHNjd_Ijp_vxWwJdHKFuNmY1RqWZS8CkO-i8AMlPXl-StfAz9c4DI/s1600-h/%E2%80%A2Cor+Pulmonale.jpg"><strong><img alt="" border="0" id="BLOGGER_PHOTO_ID_5394564048871259186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB6EJd9irku654dxh6hjmO7HLnfaztXQnXDJB0dLkILOxXw8JPfvanYJIosdhPpVfFyznaChazIeKz6NpEp39tDstHNjd_Ijp_vxWwJdHKFuNmY1RqWZS8CkO-i8AMlPXl-StfAz9c4DI/s320/%E2%80%A2Cor+Pulmonale.jpg" style="cursor: hand; float: left; height: 256px; margin: 0px 10px 10px 0px; width: 320px;" /></strong></a><br />
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<strong><span style="color: #3333ff;">Cor pulmonale is a change in structure and function of the right ventricle of the heart as a result of a respiratory disorder.</span></strong><br />
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<div><strong><span style="color: #3333ff;">This is also known as <span style="color: red;">right heart failure</span>.</span></strong><br />
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<div><span style="color: red;"><strong>Varicose Veins</strong></span><br />
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<div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEovOeQ0hajgYA-GARksc7DIaIfAnIhUQUsYfhXUeiIX-aBOR3k1YwWioJq01YFWehN9g-L-vXIMBDaP8K_-sYY80ZrIgcbXSzmS3f7acSMF3_7jsPJhm2dIvwn4J26ubDEtPcgB8mju0/s1600-h/Varicose+Veins.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5394564596989147378" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEovOeQ0hajgYA-GARksc7DIaIfAnIhUQUsYfhXUeiIX-aBOR3k1YwWioJq01YFWehN9g-L-vXIMBDaP8K_-sYY80ZrIgcbXSzmS3f7acSMF3_7jsPJhm2dIvwn4J26ubDEtPcgB8mju0/s320/Varicose+Veins.jpg" style="cursor: hand; float: left; height: 226px; margin: 0px 10px 10px 0px; width: 320px;" /></a><br />
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<span style="color: #3333ff;"><strong>Twisted, enlarged veins that mostly affects the lower body as a result of pressuring the veins.</strong></span><br />
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<div><strong><span style="color: red;">Pulmonary Embolism<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR8hj9kLJ87c9Fk74TOKKcWv8IpLewARrOvQvIj9od0kxWZ1i_QNbllGtLO7E0kXDlxLpF6GGV6aJ8X-_QpwSs_m8XK9yw04uEZtLDx8uqaJccT9pLfGar0Yb56ye-OHBcArYTVUs4Zps/s1600-h/Pulmonary+Embolism.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5394564952342787378" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR8hj9kLJ87c9Fk74TOKKcWv8IpLewARrOvQvIj9od0kxWZ1i_QNbllGtLO7E0kXDlxLpF6GGV6aJ8X-_QpwSs_m8XK9yw04uEZtLDx8uqaJccT9pLfGar0Yb56ye-OHBcArYTVUs4Zps/s320/Pulmonary+Embolism.jpg" style="cursor: hand; float: left; height: 309px; margin: 0px 10px 10px 0px; width: 320px;" /></a></span></strong><br />
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<strong><span style="color: #3333ff;">This is a <span style="color: red;">Blockage of the pulmonary artery (or one of its branches)</span> by a blood clot, fat, air, amniotic fluid, injected talc or clumped tumor cells that results in difficulty breathing, pain during breathing, and more rarely circulatory instability and <span style="color: red;">may result in death</span>.</span></strong><br />
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<span style="color: red; font-size: 130%;"><strong>2. Endocrine</strong></span><br />
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<div><span style="color: red; font-size: 130%;"><strong><span style="font-size: 100%;">Polycystic Ovarian Syndrome (PCOS)</span></strong></span><br />
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<div><span style="color: red; font-size: 130%;"><strong><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo-xLyC5ymgw0WDNydYxi7Hdzyz61Z0772mdUd4ygyqcl-PNsDiNseuXsrNDwBA8XHRdX6OFXLWGksZBjOUfC40nA-juUTQXg1AWCU6HvkMJ1NsLYyyITg_cn66NhXtWOSWK2sOcijUVY/s1600-h/polycysticovaryrm9.gif"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5394565517590010898" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo-xLyC5ymgw0WDNydYxi7Hdzyz61Z0772mdUd4ygyqcl-PNsDiNseuXsrNDwBA8XHRdX6OFXLWGksZBjOUfC40nA-juUTQXg1AWCU6HvkMJ1NsLYyyITg_cn66NhXtWOSWK2sOcijUVY/s320/polycysticovaryrm9.gif" style="cursor: hand; float: left; height: 270px; margin: 0px 10px 10px 0px; width: 320px;" /></a></strong></span><br />
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<span style="color: #3333ff;">PCOS is Cysts (fluid-filled sacs) in the ovaries that result in high levels of androgens (male hormones) and missed or irregular periods.</span><br />
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<div>Menstrual Disorder<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2sMquwFRYni1FMQkrJ1nm9vlsDGyifdD1dBJcI9JIhKYQWNWWuLd-2wO6VrGf86NrQky_fYDYIfWEHeP4qn96axBigSzbKvkXnHkp7jP1463U82g2jIcCyXhXZiGJxrFdOLIOAR_A_OQ/s1600-h/menstrual+Disorder.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5394583958395184530" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2sMquwFRYni1FMQkrJ1nm9vlsDGyifdD1dBJcI9JIhKYQWNWWuLd-2wO6VrGf86NrQky_fYDYIfWEHeP4qn96axBigSzbKvkXnHkp7jP1463U82g2jIcCyXhXZiGJxrFdOLIOAR_A_OQ/s320/menstrual+Disorder.jpg" style="cursor: hand; float: left; height: 215px; margin: 0px 10px 10px 0px; width: 320px;" /></a><br />
<span style="color: #3333ff;">This is a physical or emotional problem that interferes with the normal menstrual cycle, causing pain, unusually heavy or light bleeding, delayed menarche, or missed periods.</span><br />
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<div>Infertility<br />
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<div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhnP6oYCz2m7F-fsjeQsFOABE9t9kd3Q4NJdjkDsI4nIg2uILPSCTBTGJLtcC1D9tZvZp-cjCXqCwR7FbpHQSWzziNYWMS9SFsUKvEldx6sItad_w_qu0vZWGMy9M8T1sRufK-GQJpJCc/s1600-h/Infertility.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5394566521224660018" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhnP6oYCz2m7F-fsjeQsFOABE9t9kd3Q4NJdjkDsI4nIg2uILPSCTBTGJLtcC1D9tZvZp-cjCXqCwR7FbpHQSWzziNYWMS9SFsUKvEldx6sItad_w_qu0vZWGMy9M8T1sRufK-GQJpJCc/s320/Infertility.jpg" style="cursor: hand; float: left; height: 212px; margin: 0px 10px 10px 0px; width: 320px;" /></a><span style="color: #3333ff;">This is an inability for a man or woman to contribute to conception.</span><br />
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<div>3. Gastrointestinal<br />
Gastroesophageal Reflux Disease (GERD)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7W1flS2DuULoecfXFoajEhQwZl-XabdkbzogHPVxAzuHjl0fpsMg70T4t43mjXrCprSsAxOEuKGzsioj90Y11XGg9bYKmZrbGO6MnhHJtUn30tRvTdMskiKHu4_RMmyudKYgE29wsLfQ/s1600-h/gastroesophagelji9.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5394568083663682498" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7W1flS2DuULoecfXFoajEhQwZl-XabdkbzogHPVxAzuHjl0fpsMg70T4t43mjXrCprSsAxOEuKGzsioj90Y11XGg9bYKmZrbGO6MnhHJtUn30tRvTdMskiKHu4_RMmyudKYgE29wsLfQ/s320/gastroesophagelji9.jpg" style="cursor: hand; float: left; height: 261px; margin: 0px 10px 10px 0px; width: 320px;" /></a><span style="color: #3333ff;">This happens when the LES ,a ring of muscle at the bottom of the esophagus that acts like a valve between the esophagus and stomach, opens spontaneously for varying periods of time which causes stomach contents along with digestive juices to rise up into the esophagus (the tube that carries food from mouth to stomach).</span><br />
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<div><span style="color: #3333ff;">Fatty <a class="kLink" href="http://www.blogger.com/post-create.g?blogID=8226723741021075052#" id="KonaLink1" onclick="adlinkMouseClick(event,this,1);" oncontextmenu="return false;" onmouseout="adlinkMouseOut(event,this,1);" onmouseover="adlinkMouseOver(event,this,1);" style="position: static; text-decoration: underline !important;" target="_top">Liver Disease</a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg30jVUgWUPY4y7IP5eB_qT5mQov5DCZv-zjo40qXYfXTkebAwY7fI-ApLa1PGPvd2aPbNOmRNSkMNFGrHM-pm-919aedz587zLl2GQ1yhGLigOoFggX-BMr-X7uo9rIj8OwMQFyR-hLqM/s1600-h/Fatty+Liver+Disease.gif"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5394568603612908642" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg30jVUgWUPY4y7IP5eB_qT5mQov5DCZv-zjo40qXYfXTkebAwY7fI-ApLa1PGPvd2aPbNOmRNSkMNFGrHM-pm-919aedz587zLl2GQ1yhGLigOoFggX-BMr-X7uo9rIj8OwMQFyR-hLqM/s320/Fatty+Liver+Disease.gif" style="cursor: hand; float: left; height: 213px; margin: 0px 10px 10px 0px; width: 320px;" /></a></span><br />
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<div>This is an accumulation of fat within the liver that may cause liver-damaging inflammation and, sometimes, the formation of fibrous tissue. In some cases, this can progress either to cirrhosis, which can produce progressive, irreversible liver scarring, or to liver cancer.<br />
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<div>Cholelithiasis (gallstones)<br />
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<div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwA1_seW8gPNjzFVOps_osj_CEWS-jC7G_f9HcZIxJ7JfC47bxs_IAmKrFWgdOPs_vGJeYJ4Hv1W3Db0badhSUOj5xYaRk8Vf9rO_w4LJtm3X4Q5FMcH4wtWVU9xIEHOOh_WvD4UVYfKo/s1600-h/Cholelithiasis+(gallstones).jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5394569216565930978" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwA1_seW8gPNjzFVOps_osj_CEWS-jC7G_f9HcZIxJ7JfC47bxs_IAmKrFWgdOPs_vGJeYJ4Hv1W3Db0badhSUOj5xYaRk8Vf9rO_w4LJtm3X4Q5FMcH4wtWVU9xIEHOOh_WvD4UVYfKo/s320/Cholelithiasis+(gallstones).jpg" style="cursor: hand; float: left; height: 256px; margin: 0px 10px 10px 0px; width: 320px;" /></a><br />
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<div>Gallstones form when bile, liquid that help the body digest fats, that is stored in the gallbladder hardens into pieces of stone-like material. Happens when bile contains too much cholesterol.<br />
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<div>Hernia<br />
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<div><img alt="" border="0" id="BLOGGER_PHOTO_ID_5394569954307894242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv0c9umdOWilIVa5VlKEJq9-1922_iE7OBRs_yeR-HPZzdd_LMU4cepP6faKn5V7QIJPZMHzhqJa5r2DwZ4EhFR7SFoUL8zCX3CJCcqYDTxmX2PT58gTCeVQ-N7glK7ACXmNIjAAlmN14/s320/Hernia.jpg" style="cursor: hand; float: left; height: 279px; margin: 0px 10px 10px 0px; width: 234px;" /><br />
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<div>Hernia occurs when the contents of a body cavity bulge out of the area where they are normally contained. These contents, usually portions of intestine or abdominal fatty tissue, are often enclosed in the thin membrane that naturally lines the inside of the cavity.<br />
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Colorectal Cancer<br />
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<div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoWdUTe_2Klqd0NpIkdUnQfQWExoLB8rct4GyErW_HwxG4NbBP-go5ItLUsMpBRFpCR0aQGTlTrli9dWz8wxYpdgkPEjYDFhI5cbK9HMgyFB3Ueknq8rkwHrmdhFGB83G3eYFxK4D3WNs/s1600-h/Colorectal+Cancer.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5394570768820781586" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoWdUTe_2Klqd0NpIkdUnQfQWExoLB8rct4GyErW_HwxG4NbBP-go5ItLUsMpBRFpCR0aQGTlTrli9dWz8wxYpdgkPEjYDFhI5cbK9HMgyFB3Ueknq8rkwHrmdhFGB83G3eYFxK4D3WNs/s320/Colorectal+Cancer.jpg" style="cursor: hand; float: left; height: 256px; margin: 0px 10px 10px 0px; width: 320px;" /></a>This also known as <a class="kLink" href="http://www.blogger.com/post-create.g?blogID=8226723741021075052#" id="KonaLink2" onclick="adlinkMouseClick(event,this,2);" oncontextmenu="return false;" onmouseout="adlinkMouseOut(event,this,2);" onmouseover="adlinkMouseOver(event,this,2);" style="position: static; text-decoration: underline !important;" target="_top">colon cancer</a>, is cancerous growths in the colon, rectum and appendix. It is the third most common form of cancer and the second leading cause of death among cancers in the Western world. <br />
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4. Renal and Genitourinary <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxs1PXhbQfMweauVqfONX2LaoGzXF_AGofwEOsspZ5b_DdVfBV5891mTmcBnqLPiwfZ7hVsTnfHPhk7o7jjqSRvFmxwrdFOCCNFtySWumvAjJN_zYB9zlAkeclUXw6GCs6Tt4aM_XioT0/s1600-h/Renal+and+Genitourinary.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5394572132686545074" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxs1PXhbQfMweauVqfONX2LaoGzXF_AGofwEOsspZ5b_DdVfBV5891mTmcBnqLPiwfZ7hVsTnfHPhk7o7jjqSRvFmxwrdFOCCNFtySWumvAjJN_zYB9zlAkeclUXw6GCs6Tt4aM_XioT0/s320/Renal+and+Genitourinary.jpg" style="cursor: hand; float: left; height: 253px; margin: 0px 10px 10px 0px; width: 320px;" /></a><br />
<span style="color: #3333ff;">This is also known as impotence is the inability to get or keep an erection firm enough for sexual intercourse.</span><br />
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<div>Urinary Incontinence<br />
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<div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpXvCXWO_b6Ej8xFQEVLYhNOJDfAFp2352p_r2LW4DuRuzSjLLnZnSUT86rZaj48YHGdxBr3zFh4DVNgRT8H0wcze8TxJM5qcxeYhOYKySIcZlUMNNR5EDXoLfzsGUPo5eRoZXvfjvZpg/s1600-h/Urinary+Incontinence.gif"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5394575124582167330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpXvCXWO_b6Ej8xFQEVLYhNOJDfAFp2352p_r2LW4DuRuzSjLLnZnSUT86rZaj48YHGdxBr3zFh4DVNgRT8H0wcze8TxJM5qcxeYhOYKySIcZlUMNNR5EDXoLfzsGUPo5eRoZXvfjvZpg/s320/Urinary+Incontinence.gif" style="cursor: hand; float: left; height: 288px; margin: 0px 10px 10px 0px; width: 288px;" /></a><br />
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<div>This is the loss of bladder control that results in mild leaking to uncontrollable wetting.<br />
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<div>Chronic Renal Failure<br />
</div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf8vKBqscepliUxGRvxo79CyebJvKNsg277n2STHtRbvJSd9s7WtPWD7q_g5dqZ1Cn37yAjpMlVBvUTdiWpxNNBpFdcrMFtHWcCL45UiOGwPQ9ozc-gK2GjaqsfgznGMDwp5arc8wEvVA/s1600-h/Chronic+Renal+Failure.jpg"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf8vKBqscepliUxGRvxo79CyebJvKNsg277n2STHtRbvJSd9s7WtPWD7q_g5dqZ1Cn37yAjpMlVBvUTdiWpxNNBpFdcrMFtHWcCL45UiOGwPQ9ozc-gK2GjaqsfgznGMDwp5arc8wEvVA/s1600-h/Chronic+Renal+Failure.jpg"></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIBNdIDiPqqpVqcpOUhnvmPyCGZMho-q3AjnPyqcAZsll8kWRBj1cLc6jelK-8AevwLdAXX5zT1Qsyw-FOa3TZ_KxLuDBrZlsCsdOfb7OzjMcc_gaS49iEpbHRyS47ObC3JE2wrEePpSs/s1600-h/Chronic+Renal+Failure.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5394577527023142242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIBNdIDiPqqpVqcpOUhnvmPyCGZMho-q3AjnPyqcAZsll8kWRBj1cLc6jelK-8AevwLdAXX5zT1Qsyw-FOa3TZ_KxLuDBrZlsCsdOfb7OzjMcc_gaS49iEpbHRyS47ObC3JE2wrEePpSs/s320/Chronic+Renal+Failure.jpg" style="cursor: hand; float: left; height: 256px; margin: 0px 10px 10px 0px; width: 320px;" /></a><br />
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<div>This is a gradual and progressive loss of the ability of the kidneys to excrete wastes, concentrate urine, and conserve electrolytes.<br />
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<div>Hypogonadism<br />
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<div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzrXvCnJUBQ4n5nCHnya8XHoIUnTK6atnpXH7gjws4lIxoshZ1hgZKy36sKYUWnhyphenhyphenbL1Nrlj1F88EERn0ml0tSkbvQvZ1Jif-UmKmeXmRrrx774r2ODGrr3Qkzu3AVGhh7Ksbj3IEOidI/s1600-h/Hypogonadism.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5394579182668376722" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzrXvCnJUBQ4n5nCHnya8XHoIUnTK6atnpXH7gjws4lIxoshZ1hgZKy36sKYUWnhyphenhyphenbL1Nrlj1F88EERn0ml0tSkbvQvZ1Jif-UmKmeXmRrrx774r2ODGrr3Qkzu3AVGhh7Ksbj3IEOidI/s320/Hypogonadism.jpg" style="cursor: hand; float: left; height: 238px; margin: 0px 10px 10px 0px; width: 320px;" /></a><br />
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<div>This happens when the sex glands produce little or no hormones. In men, these glands (gonads) are the testes; in women, they are the ovaries.<br />
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<div>Breast Cance<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl3JMMMraMwQLSoJnTvxWSv0Ax-sYb1o9x75XKupPgB3jzcFLx3OfOewHkDafAER8O5dc0Tvx0d12mEdrVM-djlUE9BBFKc5QO9bz7CwO4DYjY9VhxHnBt-e6IZUFy35u0TKBfSF8cJVM/s1600-h/Breast+Cancer.gif"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5394581258215914018" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl3JMMMraMwQLSoJnTvxWSv0Ax-sYb1o9x75XKupPgB3jzcFLx3OfOewHkDafAER8O5dc0Tvx0d12mEdrVM-djlUE9BBFKc5QO9bz7CwO4DYjY9VhxHnBt-e6IZUFy35u0TKBfSF8cJVM/s320/Breast+Cancer.gif" style="cursor: hand; float: left; height: 320px; margin: 0px 10px 10px 0px; width: 210px;" /></a>r<br />
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<div>This is the most common cancer among women.<br />
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<div>Uterine Cancer <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivdGWeKaOGMKroYjQXwz28dilJVGHLPwkLWa3Qu747bdSaD7g3ItglzM76PAaC_RhyphenhyphenaO9HapONsDwoljsyD7ZVicJzQjuZbNRdfu7uLLYTVqDchgqvKqOpgYZmwuJxnI5WryvS63IKUuw/s1600-h/uterinecancerhe5.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5394586610125658098" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivdGWeKaOGMKroYjQXwz28dilJVGHLPwkLWa3Qu747bdSaD7g3ItglzM76PAaC_RhyphenhyphenaO9HapONsDwoljsyD7ZVicJzQjuZbNRdfu7uLLYTVqDchgqvKqOpgYZmwuJxnI5WryvS63IKUuw/s320/uterinecancerhe5.jpg" style="cursor: hand; float: left; height: 256px; margin: 0px 10px 10px 0px; width: 320px;" /></a><br />
</div><div></div><div>Symptoms include<br />
Unusual vaginal bleeding or discharge<br />
Trouble urinating<br />
Pelvic pain<br />
Pain during intercourse<br />
</div><div></div><div></div><div></div><div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8226723741021075052.post-89336128103088014862009-10-19T06:50:00.000-07:002010-04-21T22:08:11.674-07:009 Types Of Diseases Caused By Obesity!!!<div><strong>Being obese is bad.<br /></strong>
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<br /><div><strong>Below are the 9 clusters of diseases related to obesity.</strong><br /></div>
<br /><div><strong>1. Cardiovascular</strong><br /><strong>*Conges</strong><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSnCT6w80GCzbjVakkTqP2idvff-dJjEVjoVBeuN4WEaYii_6xJFlt-A9juZ23jDLvCtD2CrNa6pdlnbDC87St5d23HxurqhdBsQQ7CDGqetJzKhDzH6skUsQV7dg04svr4cUvR22qC-0/s1600-h/congestiveheartfailureda2.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 299px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5394308403789061090" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSnCT6w80GCzbjVakkTqP2idvff-dJjEVjoVBeuN4WEaYii_6xJFlt-A9juZ23jDLvCtD2CrNa6pdlnbDC87St5d23HxurqhdBsQQ7CDGqetJzKhDzH6skUsQV7dg04svr4cUvR22qC-0/s320/congestiveheartfailureda2.jpg" /></a><strong>tive Heart Failure</strong></div><br /><br />
<br /><div><strong>This is a condition in which the heart can’t pump enough blood to the body’s other organs.</strong></div><br /><br />
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<br /><div><strong></strong></div><strong>This is </strong><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiTJrlOvqiC57t7-WTiKY8jmGfOAZZ2290Fi_-GIByPo8QSyd1zuOcbHTil-rAKPfvez4eUQy_hlfIayHfUfpdxjKUn_9-08VQJwFwkzfPxG0PPaOXwqgH9DV2v_L8kAN2Yjt8tfW_Qd4/s1600-h/Enlarged+heart.jpg"><strong><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 209px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5394309345498726466" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiTJrlOvqiC57t7-WTiKY8jmGfOAZZ2290Fi_-GIByPo8QSyd1zuOcbHTil-rAKPfvez4eUQy_hlfIayHfUfpdxjKUn_9-08VQJwFwkzfPxG0PPaOXwqgH9DV2v_L8kAN2Yjt8tfW_Qd4/s320/Enlarged+heart.jpg" /></strong></a><strong>an increase in the size of the heart that may be caused by a thickening of the heart muscle because of increased workload.<br /></strong><br />
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<br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEiwYvRnBme9rMwY830Oyul9W1cVw_feoR2YaFqFMjWyP7cx0Tl-44xd77-qZUr54sJgmSOx3qBga3rM6WTLWNSMYKATb6RTcbUnh1MCst8lUusSr1hn8GhScaXNr90TUg9g_MMdc-8AA/s1600-h/%E2%80%A2Cor+Pulmonale.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 256px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5394309781682806834" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEiwYvRnBme9rMwY830Oyul9W1cVw_feoR2YaFqFMjWyP7cx0Tl-44xd77-qZUr54sJgmSOx3qBga3rM6WTLWNSMYKATb6RTcbUnh1MCst8lUusSr1hn8GhScaXNr90TUg9g_MMdc-8AA/s320/%E2%80%A2Cor+Pulmonale.jpg" /></a><strong>Cor pulmonale is a change in structure and function of the right ventricle of the heart as a result of a respiratory disorder.</strong></div></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8226723741021075052.post-71199258199654712882009-10-14T10:18:00.000-07:002010-04-21T22:08:11.679-07:00<div>Our normal diet contains mainly Sugar, Fats, Carbohydrates</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8226723741021075052.post-34373149499531834312009-10-14T09:58:00.000-07:002009-11-08T08:54:06.464-08:00OVERWEIGHT / OBESE!!!<div><strong>A common problem among us, <span style="color: red;">irrespective of age</span> is being either "<span style="color: red;">Overweight</span>" or "<span style="color: red;">Obese</span>".</strong><br />
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</div><div><strong><span style="color: red;">Overweight</span> is a state of '<span style="color: red;">pre-obese</span>'.</strong><br />
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<div><strong>Overweight means having <span style="color: red;">more body fat</span> that which is considered optimally healthy.</strong><br />
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</div><div><strong><span style="color: red;">A healthy body requires a minimum amount of </span></strong><a href="http://en.wikipedia.org/wiki/Fat" title="Fat"><strong><span style="color: red;">fat</span></strong></a><strong> for the proper functioning of the </strong><a href="http://en.wikipedia.org/wiki/Hormone" title="Hormone"><strong>hormonal</strong></a><strong>, </strong><a href="http://en.wikipedia.org/wiki/Reproductive_system" title="Reproductive system"><strong>reproductive</strong></a><strong>, and </strong><a href="http://en.wikipedia.org/wiki/Immune_system" title="Immune system"><strong>immune</strong></a><strong> systems.</strong><br />
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<div><strong>But,the accumulation of too much fat can impair movement and flexibility, and can alter the </strong><a href="http://en.wikipedia.org/wiki/Body_shape" title="Body shape"><strong>appearance of the body</strong></a><strong>.</strong><br />
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<div><strong>The degree to which a person is overweight is generally described by </strong><a class="mw-redirect" href="http://en.wikipedia.org/wiki/Body_Mass_Index" title="Body Mass Index"><span style="color: red;"><strong>Body Mass Index</strong></span></a><strong>.</strong><br />
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</div><div><strong><a class="mw-redirect" href="http://en.wikipedia.org/wiki/Body_Mass_Index" title="Body Mass Index"><span style="font-size: 180%;">Body Mass Index</span></a><span style="font-size: 180%;"> </span></strong><br />
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<div><strong><span style="color: #cc0000;">The Body Mass Index, or BMI is a measure of a person's weight taking into account their height.</span></strong><br />
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<div><strong><span style="color: #cc0000;">Unit = kg/m2 .</span></strong><br />
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</div><div><strong><span style="color: #3333ff; font-size: 130%;">Causes of being over-weight!!!</span></strong><br />
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</div><div><strong>Being overweight is generally caused by the intake of more </strong><a href="http://en.wikipedia.org/wiki/Calorie" title="Calorie"><strong>calories</strong></a><strong> (by </strong><a href="http://en.wikipedia.org/wiki/Eating" title="Eating"><strong>eating</strong></a><strong>) than are expended by the body (by exercise and everyday living). Factors which may contribute to this imbalance include:</strong><br />
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<div>*Limited <a href="http://en.wikipedia.org/wiki/Physical_exercise" title="Physical exercise">physical exercise</a> and <a href="http://en.wikipedia.org/wiki/Sedentary_lifestyle" title="Sedentary lifestyle">sedentary lifestyle</a> <br />
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<div>*<a href="http://en.wikipedia.org/wiki/Overeating" title="Overeating">Overeating</a><br />
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<div>*<a href="http://en.wikipedia.org/wiki/Malnutrition" title="Malnutrition">Poor nutrition</a><br />
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<div>*<a href="http://en.wikipedia.org/wiki/Genetic_predisposition" title="Genetic predisposition">Genetic predisposition</a><br />
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<div>*<a href="http://en.wikipedia.org/wiki/Hormone" title="Hormone">Hormonal</a> imbalances (e.g. <a href="http://en.wikipedia.org/wiki/Hypothyroidism" title="Hypothyroidism">hypothyroidism</a>) <br />
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<div>*<a class="mw-redirect" href="http://en.wikipedia.org/wiki/Metabolic_disorder" title="Metabolic disorder">Metabolic disorders</a><br />
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<div>*<a href="http://en.wikipedia.org/wiki/Eating_disorder" title="Eating disorder">Eating disorders</a> (such as <a href="http://en.wikipedia.org/wiki/Binge_eating_disorder" title="Binge eating disorder">binge eating</a>)<br />
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<div>*<a href="http://en.wikipedia.org/wiki/Alcoholism" title="Alcoholism">Alcoholism</a><br />
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<div>*<a class="mw-redirect" href="http://en.wikipedia.org/wiki/Stress_(medicine)" title="Stress (medicine)">Stress</a><br />
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<div>* Insufficient or poor-quality sleep<br />
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<div>* <a href="http://en.wikipedia.org/wiki/Psychoactive_drug" title="Psychoactive drug">Psychotropic medication</a> (e.g. <a href="http://en.wikipedia.org/wiki/Olanzapine" title="Olanzapine">olanzapine</a>)<br />
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<div>*<a href="http://en.wikipedia.org/wiki/Smoking_cessation" title="Smoking cessation">Smoking cessation</a> and other <a href="http://en.wikipedia.org/wiki/Stimulant" title="Stimulant">stimulant</a> withdrawal.<br />
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<div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8226723741021075052.post-26999160732808411072009-10-14T06:51:00.000-07:002009-10-14T07:00:24.592-07:00Harmful effects of junk food*<span style="color:#3333ff;"><span style="font-size:130%;"><strong>Lack of energy</strong></span> </span><br /><span style="color:#ff0000;"><strong>Junk food does not have any kind of essential nutrients.</strong> </span><br /><strong><span style="color:#3333ff;">After having junk food, the human body does not get proper nutrients and suffers from the deficiency of energy.</span></strong><br /><strong><span style="color:#3333ff;"></span></strong><br /><span style="font-size:130%;color:#3333ff;"><strong>*<span style="color:#ff0000;">Heart Diseases</span></strong></span><br /><strong><span style="color:#3333ff;">A regular intake of junk food can lead to several heart diseases including Myocardial infarction which is a severe heart problem. </span></strong><br /><strong><span style="color:#3333ff;"></span></strong><br /><strong><span style="color:#3333ff;">Cardiologists refer to avoid junk food as these are the major causes of severe heart diseases. </span></strong><br /><strong><span style="color:#3333ff;"></span></strong><br /><strong><span style="color:#3333ff;">*High Cholesterol</span></strong><br /><strong><span style="color:#3333ff;"></span></strong><br /><strong><span style="color:#3333ff;">Junk food consists of high cholesterol and a <span style="color:#ff0000;">regular intake of junk food leads to severe liver damages.</span></span></strong><br /><strong><span style="color:#ff0000;"></span></strong><br /><strong><span style="font-size:130%;color:#3333ff;">*Poor Concentration </span></strong><br /><strong><span style="font-size:130%;color:#ff0000;">Junk food makes an individual feel drowsy and it leads to poor concentration. </span></strong><br /><br /><strong><span style="color:#3333ff;">Over constant periods of having junk food, blood circulation drops due to heavy fat deposition in the inner walls of arteries. </span></strong><br /><strong><span style="color:#3333ff;"></span></strong><br /><strong><span style="font-size:130%;color:#ff0000;">Moreover, deficiency of vital nutrients, oxygen, and proteins can decay human grey (brain) cells for the time being.</span></strong>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8226723741021075052.post-6886524552439396332009-10-13T10:37:00.000-07:002009-11-08T08:54:06.466-08:00Latest trend in Indian eating habits!!!<span style="font-size:180%;color:#ff0000;">JUNK FOODS!!!</span><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcV-qEqQvLCK7BRy-z89rYJphtDewUAd6nFB_l0_9UYp-LdP4iaByp__uH72IxH5AMhPf2Z5OvD2EN3uFF6lGC5UeToKvdusVMQfODTdNXMQlRejSnXFvcMpTwJcPcv4FKYeVgUOI_FpA/s1600-h/Junk+food.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 298px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5392140654065585010" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcV-qEqQvLCK7BRy-z89rYJphtDewUAd6nFB_l0_9UYp-LdP4iaByp__uH72IxH5AMhPf2Z5OvD2EN3uFF6lGC5UeToKvdusVMQfODTdNXMQlRejSnXFvcMpTwJcPcv4FKYeVgUOI_FpA/s320/Junk+food.jpg" /></a><br /><br /><br /><div></div><br /><br /><div></div><br /><br /><div></div><br /><br /><div></div><br /><br /><div></div><div><strong><span style="color:#cc0000;"></span></strong></div><div><strong><span style="color:#cc0000;">Junk food is an informal term applied to some foods that have </span><span style="color:#3333ff;">little or no </span></strong><a title="Nutrition" href="http://en.wikipedia.org/wiki/Nutrition"><strong><span style="color:#3333ff;">nutritional</span></strong></a><strong><span style="color:#cc0000;"><span style="color:#3333ff;"> value</span>, or to products with nutritional value but which have ingredients considered unhealthy when regularly eaten.</span></strong></div><br /><br /><div><strong><span style="color:#cc0000;"></span></strong></div><div><strong><span style="color:#ff0000;">When we say the <span style="color:#3333ff;">nutritional value is poor </span>in food , it means food containing <span style="color:#3333ff;">very high fat</span>, <span style="color:#3333ff;">sugar</span> and other dangerous disease producing and weight increasing substances like <span style="color:#3333ff;">monosodium glutamate</span> and <span style="color:#3333ff;">tartrazine</span>.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg62kUnTHhNkRejt_yetXc6cMBjZLrLSSvnTgRTBkBb8KIrw8wPt3G7OYW1XnBbiL-LgjZcvzMTgtXi5Zwxn8arcm9CJEzGty9Qz0DREUsjtmwCSoMkiCCmJErrXeYVCOqec4YsJa0vNaw/s1600-h/no-to-junk-food.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 150px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5392143286585497106" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg62kUnTHhNkRejt_yetXc6cMBjZLrLSSvnTgRTBkBb8KIrw8wPt3G7OYW1XnBbiL-LgjZcvzMTgtXi5Zwxn8arcm9CJEzGty9Qz0DREUsjtmwCSoMkiCCmJErrXeYVCOqec4YsJa0vNaw/s320/no-to-junk-food.jpg" /></a></span></strong></div><br /><br /><div><strong><span style="color:#ff0000;"></span></strong></div><br /><br /><div><span style="color:#ff0000;"><strong></strong></span></div><br /><div><span style="color:#ff0000;"><strong></strong></span></div><br /><div><span style="color:#ff0000;"><strong></strong></span></div><div><span style="color:#ff0000;"><strong><span style="color:#3333ff;">Proteins</span> ,vitamins and fiber are other most important part of our diet but </strong></span><span style="color:#ff0000;"><strong>junk food again is devoid of same.</strong></span></div><br /><div><strong><span style="color:#ff0000;"></span></strong></div><div><strong><span style="color:#ff0000;"><span style="color:#3333ff;"></span></span></strong></div><div><strong><span style="color:#ff0000;"><span style="color:#3333ff;">We eat because</span> it is easy to prepare and <span style="color:#3333ff;">available with a variety of flavours</span>. </span></strong></div><div><strong><span style="color:#ff0000;"></span></strong> </div><div><strong><span style="color:#ff0000;">Intake of junk foods </span><span style="color:#3333ff;">leads to dental </span></strong><a style="POSITION: static; TEXT-DECORATION: underline !important" id="KonaLink4" oncontextmenu="return false;" class="kLink" onmouseover="adlinkMouseOver(event,this,4);" onmouseout="adlinkMouseOut(event,this,4);" onclick="adlinkMouseClick(event,this,4);" href="http://www.blogger.com/post-create.g?blogID=8226723741021075052#" target="_top"><strong><span style="color:#3333ff;">infections</span></strong></a><strong><span style="color:#ff0000;">, <span style="color:#3333ff;">obesit</span><span style="color:#3333ff;">y</span>, <span style="color:#3333ff;">hypertension</span>, <span style="color:#3333ff;">diabetes and various heart diseases</span>. It also<span style="color:#3333ff;"> increases cholesterol</span>. So, the choice is all yours.</span></strong> </div><div></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5lAZUy6o8BKSoiO2QDl3N5nWdzVYrZ_nFTXoOVdqYkB2j2y9CimWlfUDuvzqdKkkziDhLgDc7dbrZKT3Z3b4CYoBtdqwCSTth7X-KfwRB3W4XabuTB5Q-CPaWgEpBcvwdy65jtU0nyHU/s1600-h/american_kids.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 258px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5392144080800866194" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5lAZUy6o8BKSoiO2QDl3N5nWdzVYrZ_nFTXoOVdqYkB2j2y9CimWlfUDuvzqdKkkziDhLgDc7dbrZKT3Z3b4CYoBtdqwCSTth7X-KfwRB3W4XabuTB5Q-CPaWgEpBcvwdy65jtU0nyHU/s320/american_kids.jpg" /></a><br /><br /><div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8226723741021075052.post-57728949876250860722009-10-13T09:55:00.000-07:002009-10-13T10:33:00.317-07:00INDIAN FOOD CUISINE!!!<div><span style="color:#000099;"><strong>Food is essential for human life. </strong></span><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3yZqjwnyQgCVx9CzEwUSmSUcDMZ7R0ohXpCXfjDofR2VUnjvBcKGV_4U3Z0AJxykDCohestTbxlkqMK4JcFHQbWnS9PgDYdBi8qcOfarESN9NDlS3QfPuNiDWVlQ1jYd8TBQ0I8tOSjc/s1600-h/food.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5392136808058562946" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3yZqjwnyQgCVx9CzEwUSmSUcDMZ7R0ohXpCXfjDofR2VUnjvBcKGV_4U3Z0AJxykDCohestTbxlkqMK4JcFHQbWnS9PgDYdBi8qcOfarESN9NDlS3QfPuNiDWVlQ1jYd8TBQ0I8tOSjc/s320/food.jpg" /></a><br /><span style="color:#000099;"><strong>However, humans consider food as a delicacy than basic <span id="SPELLING_ERROR_0" class="blsp-spelling-corrected">sustenance</span>. </strong></span><br /><span style="color:#000099;"><strong></strong></span><br /><strong><span style="color:#000099;">People throughout the country have different choices of food.</span></strong><br /><div><div><div><div><div><div><strong><span style="color:#cc0000;"></span></strong></div><div><strong><span style="color:#cc0000;"></span></strong></div><br /><div><strong><span style="color:#cc0000;">INDIAN FOOD CUISINE!!!</span></strong><br /><strong><span style="color:#cc0000;">***************************</span></strong> </div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBO88SaCJKOa3zwSaspTJwejrBX9LvnihajI1zIgNLj3AtKYgPu0IXHRz3_FidqZVlEiROBGrbARBet22C0tLKORh4tlYOq_wrwvIkOJ3QV3LB5uTQTawwOmQjKSLWoCORde080F91VYQ/s1600-h/indian_spices.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 287px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5392137905648252002" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBO88SaCJKOa3zwSaspTJwejrBX9LvnihajI1zIgNLj3AtKYgPu0IXHRz3_FidqZVlEiROBGrbARBet22C0tLKORh4tlYOq_wrwvIkOJ3QV3LB5uTQTawwOmQjKSLWoCORde080F91VYQ/s320/indian_spices.jpg" /></a><br /><div></div><br /><div><strong><span style="color:#3333ff;">****Indian cuisine is considered to be spicy by many. Most Indian dishes contain a delicate blend of spices. </span></strong></div><br /><br /><div><strong><span style="color:#990000;"></span></strong></div><br /><div><strong><span style="color:#cc0000;"></span></strong></div><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrilzNmPEBTfjJOhBW1y8Ne-p2WZU-D6ghljkTFgmzA6SIVCubMEAU6gh2rblxrRoNG1_Ah50dOMGWExKguGQw_jSlZ00c0gaY_TMgVAtha1DpiSQZg2I1Q6jv1eZ_h22u0g49sC3KXJE/s1600-h/indian%2520sweets.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5392132676867853794" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrilzNmPEBTfjJOhBW1y8Ne-p2WZU-D6ghljkTFgmzA6SIVCubMEAU6gh2rblxrRoNG1_Ah50dOMGWExKguGQw_jSlZ00c0gaY_TMgVAtha1DpiSQZg2I1Q6jv1eZ_h22u0g49sC3KXJE/s320/indian%2520sweets.jpg" /></a><br /><br /><div><strong><span style="color:#cc0000;">****Sweets are very popular all over India and are usually</span></strong><strong><span style="color:#cc0000;"> made with</span></strong> <strong><span style="color:#cc0000;">ingredients rich in fat like </span></strong><strong><span style="color:#cc0000;">sugary ghee (melted butter). </span></strong></div><strong><span style="color:#cc0000;"></span></strong></div><br /><br /><br /><br /><br /><div><br /><div><strong><span style="color:#cc0000;"></span></strong></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbhvvcuuTLaqTzcuygdR9P4UTv5Gb4t3tPwRqA__j5vUtjIA5NIm-mkNaa_P0y5G4VihNeIsc1mQUYtMTQAG5m4vIHMRPFm-mRTUCM0lXoTjMdx8rNTIdNRo8q5zwa9HwE3g-66rsTwSE/s1600-h/Coffee_670.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 210px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5392133620087188242" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbhvvcuuTLaqTzcuygdR9P4UTv5Gb4t3tPwRqA__j5vUtjIA5NIm-mkNaa_P0y5G4VihNeIsc1mQUYtMTQAG5m4vIHMRPFm-mRTUCM0lXoTjMdx8rNTIdNRo8q5zwa9HwE3g-66rsTwSE/s320/Coffee_670.jpg" /></a><br /><br /><br /><br /><div><strong><span style="color:#cc0000;">***Tea is drunk as a beverage in India. </span></strong><br /><strong><span style="color:#cc0000;">Filtered coffee is a favorite among South Indians and is a very sweet, milky </span></strong><br /><strong><span style="color:#cc0000;">version of coffee.</span></strong><br /><strong><span style="color:#cc0000;"></span></strong><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhorxbmr048oGGi36DbKtuoJxQ9TyvfQUFDq899i4EXLJnqwQjrY0aLcPZWYQJpyTtO9JZuQ0G6y5diUIU49iq4AHntGOkgp-FHZSxEKIw310AIIJ7uHp7f5UL9PnqN9gtemw62AaqndhA/s1600-h/chappathi.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 240px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5392134322534760834" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhorxbmr048oGGi36DbKtuoJxQ9TyvfQUFDq899i4EXLJnqwQjrY0aLcPZWYQJpyTtO9JZuQ0G6y5diUIU49iq4AHntGOkgp-FHZSxEKIw310AIIJ7uHp7f5UL9PnqN9gtemw62AaqndhA/s320/chappathi.jpg" /></a><br /><strong><span style="color:#cc0000;">***All along the northern plain, from Punjab through <span id="SPELLING_ERROR_1" class="blsp-spelling-error">Uttarpradesh</span>, to the eastern </span></strong><strong><span style="color:#cc0000;">side of India, the main crop cultivated is wheat. People from these areas use </span></strong><strong><span style="color:#cc0000;">wheat flour to make chapattis (Indian bread) and other closely related breads.</span></strong></div><br /><br /><br /><br /><div></div><br /><div> </div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-IGRMw13MFU1Dx6p-elmMzINnTOPbeeMdGdOMnaDcUhhNNUIo888ALD0B2tFt9Js6Bjw-wyb3NIm7ltB9bp6w9spvMkuRi94_VpyfnvUtMJKpg1cfhVxErVRiVaQ2AiP66tbhN_uegik/s1600-h/Rice.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 250px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5392135196812603618" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-IGRMw13MFU1Dx6p-elmMzINnTOPbeeMdGdOMnaDcUhhNNUIo888ALD0B2tFt9Js6Bjw-wyb3NIm7ltB9bp6w9spvMkuRi94_VpyfnvUtMJKpg1cfhVxErVRiVaQ2AiP66tbhN_uegik/s320/Rice.jpg" /></a></div><br /><br /><div></div><br /><br /><div><br /></div><span style="color:#cc0000;"><strong>***Rice is served with almost every meal in India.<br /></strong><br /><blockquote><p><strong><span style="font-family:times new roman;"><span style="font-size:130%;color:#000099;"></span></span></strong></p><br /><p><strong><span style="font-family:times new roman;"><span style="font-size:130%;color:#000099;"></span></span></strong></p><br /><br /><p><strong><span style="font-family:times new roman;"><span style="font-size:130%;color:#000099;">In conclusion, Indian cuisine is influenced by religion, geography and climate variations. Indian food is also very unique compared to other cuisines in regard to spices, aroma, and way of cooking. There are many more kinds of styles under Indian cuisine. These are just the basics of Indian cuisine.<br /></p></span></span></strong></blockquote></span></div></div></div></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8226723741021075052.post-56760869417019338142009-10-10T10:52:00.001-07:002009-11-08T08:54:44.509-08:00<blockquote><span style="color: #cc0000; font-family: lucida grande; font-size: 180%;"><strong><em>Eating is one of life's greatest pleasures!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmP9GvkLemErpDTPT7Vb0ho3B-dtPmvOnnJ4qVQ0PJ9rEUz71FCDuuAQyiDMrJn-aKBNAmffAnIklljA6ddN4ygT8pBxHA0oU3nY_cHSfeXo9G3-EHaNoGlPEI2p6v1VVPfToZJACxzos/s1600-h/Nutrtion.gif"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5391031089115750658" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmP9GvkLemErpDTPT7Vb0ho3B-dtPmvOnnJ4qVQ0PJ9rEUz71FCDuuAQyiDMrJn-aKBNAmffAnIklljA6ddN4ygT8pBxHA0oU3nY_cHSfeXo9G3-EHaNoGlPEI2p6v1VVPfToZJACxzos/s320/Nutrtion.gif" style="cursor: hand; float: left; height: 320px; margin: 0px 10px 10px 0px; width: 238px;" /></a><br />
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</blockquote><strong><span style="color: #3333ff;">To live "ONE MUST EAT TO LIVE NOT LIVE TO EAT". </span></strong><br />
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<strong><span style="color: #3333ff;">Knowledge of what to eat and in what quantities is a prerequisite for a healthy and happy life...!!!</span></strong><br />
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<strong><span style="color: #3333ff;">Nutrition is the science that deals with all the various factors that food is composed of, and how it brings proper nourishment to us!!!</span></strong>Unknownnoreply@blogger.com0