Junk food is an informal term applied to some foods that have little or no nutritional value, or to products with nutritional value but which have ingredients considered unhealthy when regularly eaten.
When we say the nutritional value is poor in food , it means food containing very high fat, sugar and other dangerous disease producing and weight increasing substances like monosodium glutamate and tartrazine.
Proteins ,vitamins and fiber are other most important part of our diet but junk food again is devoid of same.
We eat because it is easy to prepare and available with a variety of flavours.
Intake of junk foods leads to dental infections, obesity, hypertension, diabetes and various heart diseases. It also increases cholesterol. So, the choice is all yours.
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