You've Got to Stay Motivated
When you are trying to lose weight, you may choose between
1) Physical excercise
2) Diet or
3) Healthy Food + excercise.
A healthy lifestyle is not a day's, month's, or even a year's practise.
Of course, there are barriers to a healthy lifestyle, and you must recognize them to overcome it.
Alawys make smart choices while eating and drinking.
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