Sunday, November 22, 2009

Its YOU...who should be motivated!!!

You've Got to Stay Motivated

When you are trying to lose weight, you may choose between 
1) Physical excercise 
2) Diet  or
3) Healthy Food + excercise.
A healthy lifestyle is not a day's,  month's, or even a year's practise. 

Of course, there are barriers to a healthy lifestyle, and you must recognize them to overcome it.
Alawys make smart choices while eating and drinking.

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