You've Got to Stay Motivated
When you are trying to lose weight, you may choose between
1) Physical excercise
2) Diet or
3) Healthy Food + excercise.
A healthy lifestyle is not a day's, month's, or even a year's practise.
Of course, there are barriers to a healthy lifestyle, and you must recognize them to overcome it.
Alawys make smart choices while eating and drinking.
Sunday, November 22, 2009
Daily Weighing? No Way!
Weighing yourself daily is one of the worst things you can do for yourself.
It is not healthy for you to weigh yourself every day.
The number on the scale is not the important part of your health or your quest for health.
Your weight will fluctuate every day, and because we become emotionally tied to our weight, the ups and downs of everyday weight fluctuations can become very stressful.
Weigh yourself once a week.
Other than that, just stick with your healthy eating choices and workout routine.
The weight loss will be gradual, but it will come. Now get off that scale!
It is not healthy for you to weigh yourself every day.
The number on the scale is not the important part of your health or your quest for health.
Your weight will fluctuate every day, and because we become emotionally tied to our weight, the ups and downs of everyday weight fluctuations can become very stressful.
Weigh yourself once a week.
Other than that, just stick with your healthy eating choices and workout routine.
The weight loss will be gradual, but it will come. Now get off that scale!
Why HERBALIFE...???
First of all friends,I would like to share an important fact about HERBALIFE...its not a medicene ...its just a
wonderful way that helps you to live a healthy life!!!
Our environment is high with potentially toxic chemicals that can enter the body through the air we breathe and the food and water we consume. During the process of life itself the body produces toxic metabolic by-products that must be eliminated to maintain health and vitality.
The well-nourished and healthy body normally eliminates these toxic wastes through the lungs, skin, kidneys and digestive system. Unfortunately, over time, as a result of stress and poor nutritional habits, including inadequate fiber intake, insufficient hydration and excessive intake of processed foods, the elimination process may be slowed and toxic accumulation can occur.
Do you have these challenges?
•Feelings of low energy
Excess gas and bloating
•General malaise and fatigue
•Difficulty in weight loss
•Poor digestion/bowel function
•Headaches and irritability
WHY HERBALIFE...???
The large intestine (colon) is the digestive system’s key organ of elimination.
It plays a significant role in the absorption of fluids, electrolytes and certain essential vitamins. When colon function is impaired or sluggish, not only is its ability to excrete waste reduced, but the natural environment of friendly bacteria can become upset. This condition is called “dysbiosis” and if not corrected can result in digestive disfunction and other health challenges.
Herbalife recognizes the important role nutrition plays in supporting the body’s ability to remove health-robbing toxins as well as in building and maintaining a healthy colon environment.
Herbalife’s exclusive herbal-based formulas use only the highest quality ingredients and latest manufacturing technologies.
Fasting is not recommended.
These products contain no wheat, animal products, sugar, or artificial colorings, flavourings or preservatives. The tablets feature a unique water-based, protective coating for easy use and improved digestibility.
Regular physical activity like brisk walking stimulates the circulatory system and metabolism and amplifies the body’s natural, self-cleansing action.
wonderful way that helps you to live a healthy life!!!
Our environment is high with potentially toxic chemicals that can enter the body through the air we breathe and the food and water we consume. During the process of life itself the body produces toxic metabolic by-products that must be eliminated to maintain health and vitality.
The well-nourished and healthy body normally eliminates these toxic wastes through the lungs, skin, kidneys and digestive system. Unfortunately, over time, as a result of stress and poor nutritional habits, including inadequate fiber intake, insufficient hydration and excessive intake of processed foods, the elimination process may be slowed and toxic accumulation can occur.
Do you have these challenges?
•Feelings of low energy
Excess gas and bloating
•General malaise and fatigue
•Difficulty in weight loss
•Poor digestion/bowel function
•Headaches and irritability
WHY HERBALIFE...???
The large intestine (colon) is the digestive system’s key organ of elimination.
It plays a significant role in the absorption of fluids, electrolytes and certain essential vitamins. When colon function is impaired or sluggish, not only is its ability to excrete waste reduced, but the natural environment of friendly bacteria can become upset. This condition is called “dysbiosis” and if not corrected can result in digestive disfunction and other health challenges.
Herbalife recognizes the important role nutrition plays in supporting the body’s ability to remove health-robbing toxins as well as in building and maintaining a healthy colon environment.
Herbalife’s exclusive herbal-based formulas use only the highest quality ingredients and latest manufacturing technologies.
Fasting is not recommended.
These products contain no wheat, animal products, sugar, or artificial colorings, flavourings or preservatives. The tablets feature a unique water-based, protective coating for easy use and improved digestibility.
Regular physical activity like brisk walking stimulates the circulatory system and metabolism and amplifies the body’s natural, self-cleansing action.
Friday, November 6, 2009
PROTEINS...!!!
PROTEINS is the most important nutrient that builds muscles and bones and provides us energy.Proteins can help with weight-management because it help us feel full and satisfied from our meals.It helps to lose weight.
For every extra KG of muscle,it helps to burn an extra 100 calories a day approximately.
Proteins are essential for body immune system and creating enzymes.
The healthiest proteins are the leanest.This means that they have the least fat and calories.
Good sources of protein include poultry,fish,whey protein,beans,etc.,..
Better choice of protein is plant protein like soy protein and whey protein.
WOMEN'S IDEAL WEIGHT!!!
Metric :- 45Kg. for every 150 cm. height + 0.85Kg for each additional 1cm. height.
MEN'S IDEAL WEIGHT!!!Metric :- 48KG. for every 150cm. height + 1Kg for every additional 1cm. height.
Reference :- http://www.indoorclimbing.com/Protein_Requirement.html
Thursday, November 5, 2009
DRINKING WATER IS ESSENTIAL FOR GOOD HEALTH!!!
DRINKING WATER IS ESSENTIAL FOR GOOD-HEALTH!!!
The Quality of water is equally as important as the amount.
HOW MUCH WATER DO WE NEED TO DRINK???
A good estimate is to take the body weight in pounds and divide that number in half.
Refer :- http://www.manuelsweb.com/kg_lbs.htm
1) When we excercise, we must drink another eight ounces of water for every 20 minutes we are active.
2) If we drink alcohol, we should drink atleast an equal amount of water.
Till now,we've been discussing the importance of water in our day-to-day lives.
Now let's have a look as what will be the consequences if the intake of water is not proper.
---Headache / Migraine (As 75% of the brain is composed of water).
The human body is made up of over 70% water.
Proper digestion and nutrient absorption depends on a healthy intake of water.Our energy level is greatly affected without correct quantity of water.
An healthy intake of water helps metabolize and shed stored fat...resulting in more energy and less fat.
The water plays an important role in our body :-
---Carry nutrients to oxygen to cells in the body.
---Means of flushing out toxins,and preventing us from diseases.Release wastes out of our body.
---Regulate our body temperature.
---Improve our metabolism.
---Protect and cushion our internal organs and joints.
The Quality of water is equally as important as the amount.
A good estimate is to take the body weight in pounds and divide that number in half.
Refer :- http://www.manuelsweb.com/kg_lbs.htm
1) When we excercise, we must drink another eight ounces of water for every 20 minutes we are active.
2) If we drink alcohol, we should drink atleast an equal amount of water.
3)When we are travelling by air, it is good to drink 8ounces of water every hour on board.
4)If we are to live in an aird climate,we should add another two servings per day.
DRINK ENOUGH WATER!!!
It may be dificult to drink enough water on a busy day.
Let's make sure that we have water handy at all times,by keeping a bottle of water with us even when we are working,travelling or excercising.Its good to add a bit of lime/lemon for a touch of flavour.
CONSQUENCES....
Till now,we've been discussing the importance of water in our day-to-day lives.
Now let's have a look as what will be the consequences if the intake of water is not proper.
---Headache / Migraine (As 75% of the brain is composed of water).
---Constipation.
---Fatigue.
---Dry mouth / Dry Skin
---Dizziness.
---Muscle cramps.
---Kidney problems.
NUTRITIONAL SHAKE MIX!!!
NUTRIONAL SHAKE MIX!!!
INGREDIENTS: Isolated soy protein, fructose, dutch processed cocoa, corn bran fiber, powdered cellulose, guar gum, calcium caseinate, casein, canola oil, rice fiber,dicalcium phosphate, potassium chloride,natural and artificial vanilla flavor, carrageenan, medium chain triglycerides,dl-methionine, fructooligosaccharides***,magnesium oxide, silicon dioxide, soy lecithin,
bacterially-derived patented proteases (from Aminogen®†), citrus pectin, psyllium husk,honey powder, ginger root, ascorbic acid,vitamin E acetate, licorice root, hawthorne berry, gotu kola, dandelion root, biotin, parsley,papaya, ferrous fumarate, niacinamide, zinc oxide, sodium selenite, copper gluconate,vitamin A palmitate, calcium pantothenate,papain, bromelain, pyridoxine hydrochloride,
riboflavin, thiamin mononitrate, cholecalciferol (vitamin D), cyanocobalamin, folic acid,chromium amino acid chelate, chromium aspartate, sodium molybdate and chromium nicotinate.
CONTAINS MILK, WHEAT AND SOYBEAN INGREDIENTS.
Key Benefits
A healthy meal for balanced nutrition ,manage weight, gain better health ,Get 9g of protein and healthy fiber. Nourish your body with Cellular Nutrition.
SHAKE MIX : Shake is a delicious healthy meal that provides an ideal balance of protein and nutrition to help satisfy your hunger and giveyou lasting energy. Each shake is packed with 19 vitamins andminerals, herbs, antioxidants and fiber. Formula 1 powder has only 90 calories, and when mixed with 8 ounces of non fat milk Formula1 shake has only 180 calories. Enjoy as a healthy breakfast, lunch or dinner for your good health and effective weight management.
INGREDIENTS: Isolated soy protein, fructose, dutch processed cocoa, corn bran fiber, powdered cellulose, guar gum, calcium caseinate, casein, canola oil, rice fiber,dicalcium phosphate, potassium chloride,natural and artificial vanilla flavor, carrageenan, medium chain triglycerides,dl-methionine, fructooligosaccharides***,magnesium oxide, silicon dioxide, soy lecithin,bacterially-derived patented proteases (from Aminogen®†), citrus pectin, psyllium husk,honey powder, ginger root, ascorbic acid,vitamin E acetate, licorice root, hawthorne berry, gotu kola, dandelion root, biotin, parsley,papaya, ferrous fumarate, niacinamide, zinc oxide, sodium selenite, copper gluconate,vitamin A palmitate, calcium pantothenate,papain, bromelain, pyridoxine hydrochloride,
riboflavin, thiamin mononitrate, cholecalciferol (vitamin D), cyanocobalamin, folic acid,chromium amino acid chelate, chromium aspartate, sodium molybdate and chromium nicotinate.
CONTAINS MILK, WHEAT AND SOYBEAN INGREDIENTS.
Key Benefits
A healthy meal for balanced nutrition ,manage weight, gain better health ,Get 9g of protein and healthy fiber. Nourish your body with Cellular Nutrition.
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