Wednesday, October 14, 2009

Harmful effects of junk food

*Lack of energy
Junk food does not have any kind of essential nutrients.
After having junk food, the human body does not get proper nutrients and suffers from the deficiency of energy.

*Heart Diseases
A regular intake of junk food can lead to several heart diseases including Myocardial infarction which is a severe heart problem.

Cardiologists refer to avoid junk food as these are the major causes of severe heart diseases.

*High Cholesterol

Junk food consists of high cholesterol and a regular intake of junk food leads to severe liver damages.

*Poor Concentration
Junk food makes an individual feel drowsy and it leads to poor concentration.

Over constant periods of having junk food, blood circulation drops due to heavy fat deposition in the inner walls of arteries.

Moreover, deficiency of vital nutrients, oxygen, and proteins can decay human grey (brain) cells for the time being.

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