* Grill the meat more than fry.
* Eat those dairy products, which have low fat such as skimmed milk, cottage cheese and
* Reduce intake of heavily sweetened foods such as sweets and biscuits,for the sake of
And if possible, eat fruits at or after every meal.
* Eat more vegetables.
Eat particularly peas and beans - fresh or dried - because they are a very good low-fat
source of protein.
* Eat wholemeal bread as your staple food.
Eat wholemeal breakfast cereals.